Winter Camping Meals

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Cold weather camping is much more harsh on your body than camping in warmer seasons, so it is important to place extra attention on taking care of yourself by staying warm and eating the right foods. If you are camping in cold weather, you should allow yourself an additional 1,000 calories per day in your […]


The Affordability Of A Ski Vacation Rental

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For skiers, a getaway made to the slopes entails more than just ski passes and equipment rental; for destination skiing, it means the arrangement of accommodations, meals, and travel – all of which can add up to be an expensive prospect. Hotel accommodations alone can cost you seventy-five percent of your total vacation price; and […]


Weight Loss Benefits Of Hoodia Gordonii

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Hoodia, the phenomenon sweeping America and much of the rest of the modern world, works in a startling way. The product works by tricking the brain into thinking that you’ve already eaten and therefore already have enough energy (blood sugar) and therefore the body doesn’t require additional nutrition. For this reason, the brain proceeds to […]


Getting Yourself Fit For The Season

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With the changing of the seasons comes the changing of the wardrobe. Sometimes, however, you find that you can’t fit into your clothes the way you could a year ago. A recent survey shows that two in five adults need to lose at least 10 pounds to feel comfortable in a bathing suit. That’s why […]


Diet Plans Are Meals Snacks And Water

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Almost all women have been on a diet sometime in their life; I know I have. Men diet also, but not as many men diet as women. It is hard to decide which diet plan to suffer through. The first question is, which one will work for you and how hard do you have to […]


The Top 13 Weight Loss Tips

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Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last […]


Losing Weight The Healthy Way Is The Best Way

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Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you […]


Losing Weight The Facts

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We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss […]


The Only Way To Loss Weight Is The Healthy Way

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Healthy weight is a big deal.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and control these diseases. It is better to rely on a […]


Lose Weight With A Balanced Vegetarian Diet

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When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when […]


Successful Dieting Might Be In The Timing

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What is your daily diet like? Do you begin the day with a buttery croissant and coffee with cream and sugar? Is your mid-morning snack a bag of chips from the vending machine or a doughnut from the break room? And at lunch, do you go out for burgers or pizza? And when that mid-afternoon […]


How To Lose Weight Without Really Trying

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Sound impossible? I think not. You’ll find plenty of opportunities to slip these easy weight loss tips into your routine and watch the numbers on the scale go down. If you’ve already begun to lose weight, these tips will maximize your efforts and speed up results. The bottom line is that one pound is equivalent […]


Eat Your Way To Weight Loss

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Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed over the last three decades and start eating to improve health, not destroy it! […]


Add Flavor To Meals Without Adding Carbs

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With all of the low-carbohydrate and no-carbohydrate frenzies lately, you should be aware that adding a dry seasoning blend of quality herbs and spices to your recipes will boost flavor without adding carbohydrates or calories. I believe in making food exciting – an emotional experience – with bold, but not overpowering, flavors to enhance what […]


Grazing Can Lower Your Weight

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If you are like most people and have tried at least a half dozen diets with nothing that seems to work, here is one way of eating that finally may help you succeed- grazing. Grazing is a relatively new term in the diet world. The good part about grazing is that you don’t have to […]


10 Real Life Diet Tips

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Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right […]


Tips To Help Lose Weight

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When it comes to shedding a few extra pounds it may not be as difficult as you once first thought. However with the huge range of slimming products and pills on the market today many don’t know where to start. This may seem obvious but the best thing you can do is start eating healthy […]


Lose Weight Without Starving Yourself

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Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better […]