How To Get The Most Out Of Your Camping Food

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Camping is a passion shared by many of us mostly through the summer but others will even venture in the cold winter season. Camping is always an adventure as no matter how well you prepare yourself there is bound for something to happen out of the blue and make your trip extraordinary. Planning Your Camping […]


7 Tips To Get Calories Out Of Restaurant Food

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When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]


Some Ideas About Developing Good Eating Habits

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Most everyone knows that good eating habits are essential to good health and well being and while many people seem to ignore this fact, lots of people really do try to eat properly but part of the problem and the main reason a lot of people just don’t seem to be able to maintain good […]


Are Meal Replacements A Good Idea For Weight Loss

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Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating […]


Eating Wisely And Weight Loss

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Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that […]


Restaurant Survival 4 Kids

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Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight. Follow these tips when dining out to ensure you are on track with your weight loss goals:  Avoid restaurants that give huge portions, like buffets. […]


Feeling Tired No Pep No Zing Tap Into Breakfast Smoothies

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I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. […]


Xenical Cuts Fat By A Third

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Don’t blame the mirror as it shows what is in front of it. If you don’t like the size of your image you need to do something about it. Being over weight makes life ‘heavy’. Do you want to carry this extra burden for the rest of your life? If not then we will tell […]


Weight Loss Tips

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Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out. 10 Tips for a better healthier meal When it comes to cooking a meal for the family, don’t let your diet take a back seat. Just because you’re on a diet and […]


High Protein Energy Bars

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Nowadays, everywhere you go you see different variety’s of these bars being sold. Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people looking to add a few extra calories. Generally, there are two types of these bars out there and they are those that contain […]


Health And Fitness Software What Should Be In It Part 1

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Let’s keep the answer simple; everything that is related to your health. The most important indicators for your state of health can be measured though your vital signs, like blood pressure, cholesterol level, heart beat, body mass index etcetera. The major input that influence these health indicators are what and how much you eat and […]


Carb Addict Yes Or No

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Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we’ve covered those aspects of carbohydrates, let’s turn to some of the other factors that need to be considered. It has been estimated that […]


Avoid The Take Home Box Overload

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After you’ve had the RNY surgery, there is one thing you immediately begin to notice.. and that’s what I call the “Take-Home Box Overload”. This is what happens inside your refrigerator as a result of you brining home all of those take-home boxes from restaurants because you cannot finish the meal. Even prior to surgery, […]


Power Lunching On Bistro Tables

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Lunch has been a midday nightmare. The mussels in cream sauce tasted like slime in cheap wine. The chicken in the roasted chicken sandwich had the flavor of burnt rubber. The vegetables in the salad tasted like month-old compost. Sitting across from your potential client at the bistro table, you watch as he slowly chews […]


Diabetes Epidemic Because Of Self Inflicted Obesity

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One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles. Are you eating yourself into diabetes type 2? Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic… 1) […]


Glycemic Index Diets Can Help To Control Blood Sugar Level

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Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels,this is important information for diabetes patients. Dr. […]