Poll Half Say Low Carb Diets Not Worth Risks

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Half of all Americans surveyed for the brand new “Dole Poll” said that no amount of weight loss from a low-carb diet would be worth the potential negative health impact. According to the national poll of 801 adults, the possible side effects of a low-carbohydrate diet – such as high cholesterol, constipation, kidney stones and […]


History And Background Of Low Carb Dieting

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The terminology “low-carb” wasn’t really coined until around 1992 when the USDA announced America’s model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy Atkins diet to 1864 with a pamphlet titled Letter on Corpulence written by William Banting, as […]


Low Carb Diet Should I Or Shouldn T I

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It’s no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere! No matter if it’s Atkins, South Beach or some other low-carb plan, there are approximately 30 million Americans are […]


Low Carb High Protein Diets

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This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which […]


20 Dieting Success Tips Part 2 11 20

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SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for […]


Low Carb Fad Diets Revealed

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With all of the conflicting studies and open interpretation of advice, it’s no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it’s Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet. Advocates swear that the elevated […]


Low Carb Alcoholic Drinks Uncovered

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How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The recent popularity of low-carb diets put a new focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been published touting everything from easy, low carb-recipes to how to find a good […]


A Low Carb Diet Worked For Me

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There has been a lot of talk in recent years about the important of cutting out carbohydrates, or carbs, from a normal diet. I cannot tell you how many articles I have read and how many news clips I have watched about the benefits of a low-carb eating plan. Frankly, I’m a little tired of […]


Low Carb Wrap Secrets Unwrapped

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Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the new food items that diversify the range of […]


Atkins Funds Teachers Union

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The National Education Association, the nation’s largest teachers union, has said “yes” to moulah made on diets that say “no” to many fruits and vegetables. Atkins announced that it was joining forces with the National Education Association to educate children about nutrition, in part by sponsoring a school health Web site. Or, as Greg Toppo […]


Crushing Carbs Without Atkins

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A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine without rice and burgers without buns. Pasta? Forget it. Now whole grains and fruits – especially organic – are at the top of the list. That said, people still want to lose weight; they are […]


Your Guide To Quick To Fix Easy Low Carb Recipes

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Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are some guidelines to help you get what you want out of the low-carb phenomenon. Whether you are searching the Internet, paging […]


Planning For Atkins

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When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are plenty of […]


Pros And Cons Of The Atkins Diet

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The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that […]


Atkins And Sugar Cravings

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Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in […]


Atkins And Unprocessed Foods

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When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). […]