Choosing The Right Weight Lifting Equipment For You

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When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.. The first thing that you need to […]


Is Weight Lifting Equipment Expensive

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Basically, weight lifting equipment is not expensive. In fact, you can start your weight lifting program at home by just buying a set of barbells or dumbbells for as low at $25 to $50. If you are keen in online shopping, you can even have barbells and a weight lifting bench for only $50. It […]


How To Prevent Bodybuilding Injuries

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As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybuilding practices such as proper lifting techniques, warming up and cooling down. Here we shall discuss some […]


Tilt Masters Ergonomic Pallet Trucks

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In smaller companies, every dollar counts when it comes to purchasing material handling supplies. In warehouses already at near capacity, where space is often very limited, a tilt master can safely maneuver where a fork truck cannot. Large pallets containing fragile materials can also easily be damaged when using generic pallet jacks that lack the […]


Wall Mounted Jib Cranes

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In order to effectively lift and maneuver unwieldy and extremely heavy materials and objects around the workplace, wall mounted jib cranes are probably the best available solution, and offer a great deal of flexibility and high performance to ensure maximum wallproductivity gains are enjoyed. There are a number of material benefits of a wall mounted […]


Proper Weight Training May Enhance The Quality Of Life

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Weight training or resistance training is one of the most common means to improve one’s health and physique. People who lift weights aim to lose unwanted pounds and gain muscle mass. Weight training also develops strength, endurance, nerve-to-muscle coordination, and helps prevent osteoporosis. During weight training, the body burns calories while toning and firming a […]


The Benefits Of Learning Proper Weight Lifting Techniques

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Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your […]


Pump Iron And Speed Up Your Metabolism

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Weightlifting is one of the oldest and most popular sports and physical conditioning routines known to man. It is a test of pure strength, determination, and desire to attain almost superhuman physical form and abilities. As a competitive sport, weightlifting can be traced back to the routines performed by professional “strong men” of the early […]


Baby In The Boardroom How To Juggle The Demands Of Pregnancy And Your Job

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Largely because of the huge financial impact of bringing a child into the world, more women are now choosing to work well into the last trimester of their pregnancy. But financial reasons aside, many women place equal importance to their careers as they do their families, believing that they can fulfill the roles of mother, […]


Lifting Procedures For Reducing Or Preventing Back Pain

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Many people don’t realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. In this article I will go over the proper procedures for lifting heavy objects in order to avoid back pain. Lifting things […]


Adopt Correct Postures To Get Rid Of Back Pain

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Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on one’s nerves, and the […]


If Arnold Schwarzenegger Can Do It With Free Weights Why Can T You

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Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached. Well some of the advantages of training with adjustable weights is that they fit […]


Need A Crane Rental Or Contract Lift

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Crane rental companies have a complete range of industrial cranes available for hire. Even deciding what kind of crane you need is a complex process that will require you to provide planned location, weight of load and distance from the center of rotation (slew) of the crane that the load will be moved. This is […]


Crane Hire Or Contract Lift That Is The Question

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Crane hire companies have a complete range of industrial cranes available for hire. Even deciding what kind of crane you need is a complex process that will require you to provide planned location, weight of load and distance from the centre of rotation (slew) of the crane that the load will be moved. This is […]


Weight Lifting What Every Beginner Should Know

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Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in […]


12 Secrets For Gaining Mass

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by Scott White If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) […]


Fitness And You Re Health

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Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three days a week where they are doing some sort […]


Warming Up Cooling Down

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Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself during a workout. Some warm-ups include exercise bike riding, walking, jogging, […]