Iron Palm Part 1

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Iron Palm Q&A With Sigung Richard Clear Part 1 Q. What is the history of your iron palm training? A. My Original instructor was Tyrone Jackson who was the senior disciple of Dr Fred Wu. Dr Wu was a senior disciple under Lee Ying-Arng. Lee Ying-Arng was an amazing and great Kung Fu Master from […]


What You Can Learn From The Merry Mex

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I love to listen to Lee Trevino talk about the golf swing. If there ever was a self-made man, Lee is certainly it! The Merry-Mex learned golf the hard way, sneaking onto golf courses and caddying when he was young. He practiced long and hard when he was a young man in Mexico diligently honing […]


Martial Arts Training And Nutrition

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Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among […]


Too Much Of A Good Thing When Exercise Becomes Detrimental To One S Health

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Bruce Lee is a martial arts icon. He blazed the movie screens with his powerful, lighting quick punches and kicks. More than just a martial arts master, he was a philosopher, instructor, and actor. More than He is admired and respected by many martial artists today. He is often referred as “the Father of Mixed […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Wasa S Fresh Take On Sushi

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It’s 7:30 on a Tuesday night, and 20 people are waiting to get into WaSa Sushi and Japanese Restaurant. Good sign. They’re chatting happily outside in the winter chill of a shopping center parking lot in Irvine, Orange County, Calif. No grousing about the wait, just lots of chatter about the dining experience that awaits. […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Diy Glow Stick Nunchakus

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For as long as I can recall, I have been a massive Bruce Lee fan. I cannot count the number of hours I have spent watching his movies, nor the number of hours spent trying to emulate his amazing martial arts maneuvers. There is one scene in particular that will be with me until the […]


Spike Lee Top Films And Unforgettable Controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]


Spike Lee Top Films And Unforgettable Controversies

(No Ratings Yet)
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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in […]