Meal Makeovers

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A delicious and nutritious way to add zinc, iron and protein-zip to a salad is to add some beef tenderloin. Not only is beef tenderloin an excellent or good source of nine essential nutrients, but it is also one of 29 lean cuts of beef. Nutrient-rich lean beef is a complete recipe for better health, […]


Are You Sabotaging Your Weight Loss Program

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You’ve no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then “gorging” yourself on dinner in the evening. But did you ever wonder why? The fact is, your body can only process about 350 calories every 90 minutes. Eat […]


Easy Weight Loss With Healthier Meals

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Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales. Think Lean Meat Don’t give up meat, just make smarter choices […]


Lose Weight By Eating More Food That Is Virtually Impossible To Store As Body Fat

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Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, protein devoid […]


Atkins Bankrupt

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Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused. It seems like everyone tried that system at one time or another. Well to help alleviate some of the fear that’s out there, let me […]


Scientific Guidelines For Effective Weight Loss

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If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen. Below you will find “Scientific Guidelines” for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. […]


Boost Energy Control Hunger

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Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything – our blood circulation, our metabolism […]


Fidgeting The Natural Weight Loss Diet

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It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, […]


Is Weight Training Good For Women

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There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don’t train with weights the usual answer they give is “I don’t want to get bulky”. In this article I want to explain […]


Baby Clothes Long And Lean

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Confused by the phrase ‘Long and Lean’ following Baby Clothes? Well, this article works both ways to reduce the confusion of those online baby cloth hunters. And surprisingly, most of the optimized searches will disappoint you if you are either searching clothes meant for your long and lean babies, or clothes to make your baby […]


What You Should Eat For Optimum Health

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We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov. Here’s an overview of the 2005 dietary guidelines from the government. First off, according to the new government guidelines a healthy diet is one that emphasizes fruits, vegetables, […]


Enhance Your Bodybuilding Diet With Quality High Protein Groceries From Your Local Supermarket

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If you are getting into bodybuilding then you need to understand that what you eat is just as important as what you exercise. In other words, you can lift as many weights as you like but if your muscles are not getting the fuel they need to grow, you are wasting a great deal of […]


Diet And Supplements For Gaining Weight

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Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most you can hope for is […]


Protein Your Plate Is The Key To A Healthier You

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Sixty percent of Americans say they’d like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to take a few inches off your waistline, protein may help your weight loss program. Protein, an important nutrient and fuel for the body, also aids […]


Powerful Party Trick For The Crowded Disco

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There are some very neat tricks that you can use to have a better time at the disco. The way to socialize while being there is very different from the one, that is used when you are in a more quiet place. This calls for a completely different strategy, and this is what you are […]


The Health Benefits Of Salmon

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A New Old Super Food? The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the population is considered […]