Golf Swing Ease Warm Up For Tee Time

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Have you ever enjoyed those magic days where your body is in top form? Nothing hurts. You move, you swing and you putt like a well oiled machine. Yes! It’s magic! And then there’s the struggle days when the machinery grinds and groans like a rusty old tractor. Well, the good news is that you […]


A Fitness Routine For Six Pak Abs

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The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are […]


Mattress And Back Support

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Mattresses are one of the most important factors to avoid back pain as most people spend at least 7 hours on them each day. Sleeping on a bad mattress can cause back pain as they usually lack back support and can effect the alignment of the back. It is definitely worth taking the time to […]


Pain That Brings You To Your Knees

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Have you ever imagined yourself not having knees? Surely, it is a delight to see those shapely, long legs, but without the knees, those legs will be useless. The knee is a weight-bearing joint that connects the thigh and the leg to each other. The role of the knees is to allow movement of the […]


The Joint S A Rockin Keeping Arthritis At Bay

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Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it’s the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone. Sometimes it starts sooner, after an injury to the knees or other joints. “By the […]


They Dont Know Squat

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There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. […]


Four Great Exercises To Build Your Abs

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If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although […]


The Secret When You Can Walk On Water Take The Boat Part 30

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Although still visibly shaken from my frightful ordeal, I continued staring at him. Suddenly, it seemed as if I were looking through different eyes than mine, as if new worlds were opening before me. I felt the presence of an extremely powerful and loving force. And then, as if by a miracle, I began to […]


Marjaraasana For Sound Physical And Mental Health

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Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this […]


Golf Stance And Its Physical Requirements

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Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. When golfers think of golf stance, they don’t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a […]


20 Minute Home Work Out

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If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on […]


Ab Exercises Do You Want A Six Pack

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Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other […]


Overcoming The Symptoms Of Stage Fright

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If you suffer from stage fright in any form then I’m sure that you would like to be able to overcome those problems. Since stage fright can take on many different forms and have a wide variety of symptoms so it is difficult to diagnose each case in one article. What we can do, however, […]