Learning And Growing

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Greetings self help readers, I am amazed by the many opportunities that we have to learn on a daily basis. I am speaking of the chances we get every day to learn about ourselves. We can learn from the bad things that happen to us as well as the good things. I believe that everything […]


Be Kind To Yourself And Others

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Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier […]


Lets Start A War A War Of Kindness

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Wow it’s a mad world – people killing and hating each other, children dying, communities becoming an alien concept and the new living to work attitude taking over. What is happening? And what can we do about it? Mahatma Gandhi once said – “Be the change you want to see in the world.” Can we […]


Learning Kindeness From Anne Frank

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It’s difficult for me to imagine living in fear everyday the way Anne Frank did, and still find a way to be happy and display kindness and joy the way she did. Anne was a Jewish girl born in Germany who wrote a diary while in hiding with her family and four friends in Amsterdam […]


A Little Smile Goes A Long Way

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Well… my last article titled “Lets Start a War: A War of Kindness!” went down a treat and we received numerous amounts of emails with great feedback, so I have decided to continue along the same theme in today’s article. Today I want to cover in much more greater detail on what you actually get […]


7 Ways To Improve Your Relationship

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Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the right relationship.” This is not a true statement, any more than it’s true that you don’t have to work at good physical health through exercise, eating well, and stress reduction. I’ve […]


What Is Love And How Do I Get It

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What is love? Everybody uses the word “love” in daily conversations. There are millions of movies and songs based on love, but do we really know what it is? Here are some Greek definitions of love: Eros: romantic love of passion, physical longing, deep intensity, and intimacy. Often initial love that attracts a couple. Attracted […]


Acts Of Kindness Benefit Everyone

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Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – The Dalai Lama Some of us […]


Random Acts Of Kindness

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Random Acts of Kindness – Get Supercharged with Kindness Motivation Tips Are you looking for ideas or motivation tips to make a difference in your life or for someone else’s life? Are you like most everyone and just don’t have much time? Can you perform random acts of kindness every day? Honestly, it doesn’t take […]