Kickboxing Training Drills To Improve Your Timing In Competitions

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Kickboxing is a sport that is somewhat similar to boxing but allows the use of kicks. This simple change creates many more variables and changes the way a fighter must fight. Kicks can be very devastating, but also tend to be slower than punches. Many of the world’s best kickboxers can deliver lightning fast kicks, […]


Training Diet And Preparation For Kickboxing Tournaments

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The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started in the US in the early 1970’s. Many American Karate practitioners were sick of the strict controls placed on all traditional forms of martial arts tournaments […]


Not Your Ordinay Leg Warmers 80 S Aerobic Workout

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As a martial art, kickboxing in various forms, has been around for thousands of years. But Kickboxing as we know it today was formed as a separate sport in the 1960’s as more and more martial artists became increasingly frustrated with the strict rules and guidelines placed on martial arts performances and tournaments. The sport […]


Jab Cross Hook Cross Combination Won T Be Found In Any Fastfood Restaurant Menu

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In order to be successful in kickboxing, it is essential to learn and master the basic kickboxing combos early in your training. These combos are taught as part of your fitness training right from the word go. In proper kickboxing classes, the proper techniques are taught in detail so you know precisely how to perfect […]


What Can You Learn From Watching Kickboxing Dvds

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Kickboxing refers to the martial art of using kicks, punches and throws; this art can be practiced as a sport or for fitness purposes. Kickboxing entails a set of rules and guides following which you can participate in a kickboxing competition. There are different forms of kickboxing including American kickboxing, Japanese kickboxing, French kickboxing, Indian […]