The Problem With Almost All Low Carb High Protein Diets

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Do they work? Yes — you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And that’s where the problems begin. What happens after your body has shed its water weight? It starts to burn the left over fat and then, because it lacks carbohydrates […]


Atkins And Ketosis

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The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight […]