5 Ways To Soothe Mind Body And Spirit

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Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self help options that I’ve used successfully to […]


Traveling For Thanksgiving Keeping Kids Busy

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Thanksgiving is a time for gathering the family, but how do you keep kids interested while in the car or sitting in airports? Have them keep journals. Thanksgiving Travel Nothing beats getting your extended family together for Thanksgiving. It is a great time to catch up and laugh about old times. The only aggravating thing, […]


Leaving Secrets How To Create A Personal Instruction Manual For Life

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Imagine if your great, great grandfather or grandmother had left you a book with their secrets for living. Maybe it contained nuggets of wisdom, yummy recipes, favorite jokes, or just insights for how to lead a good life. Ever since people learned of my next book, Life’s Missing Instruction Manual, people are curious how to […]


Weight Loss Setting Reasonable Long Term Goals

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We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all over the place, those, who are over weight, are a bit confused about which method to follow to shed those extra lbs. Although the basics of weight loss do not […]


Bariatric Surgery Improving Mortality Rates Of Obesity Related Diseases

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We knew that gastric bypass and Lap Band surgery are beneficial for battling obesity and its co-morbidities. But what is more exciting is the number of journal articles that are reporting the extent of improvement in both medical and psychological quality of life. Did you know that the New England Journal of Medicine, one of […]


Journaling Your Way To Weight Loss

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Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have taught me valuable lessons. It is extremely important to try to learn something from each diet that goes south. If you don’t learn anything, your mistakes will be […]


Show Reverence For Your Body The Practice Of Gratitude And Affirmations

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When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you’re not so crazy about. After this is accomplished, what happens next? In this article […]


Exploring The British Journal Of Criminology

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There are a number of studies and journals that are involved in the discussion of criminology. One of the most widely read and well reputed journals that study and examine criminology would be the British Journal of Criminology. Quality pieces and articles that are contributed from sources from around the world are gathered in issues […]


Why Consult The Canadian Journal Of Criminology

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Undergraduates are required to take a number of different courses during their schooling. Before the students can graduate with a degree in Criminology, certain criteria needs to be met. While the specific criteria can vary from school to school, there are some minimum requirements that the students need to meet regardless of where the go […]


Ice Climbing Preserve Your Experiences

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Ice climbing is a great way to escape the rat race and live on the edge. Alas, your ice climbing experiences can fade with time. The best way to prevent this is to keep a ice climbing journal for your adventures. Ice Climbing Journals Take a minute to give some consideration to your most recent […]


Rock Climbing Preserve Your Experiences

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Rock climbing is a great way to escape the rat race, live on the edge and get a heck of a view. Alas, your rock climbing experiences can fade with time. The best way to prevent this is to keep a rock climbing journal. Rock climbing Journals Take a minute to give some consideration to […]


Journal Rock Climbs

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Rock climbing is a great way to challenge yourself and get a heck of a view. Alas, your experiences can fade with time. The best way to prevent this is to keep a journal for rock climbs. Journal – Rock Climbs Take a minute to give some consideration to your most recent rock climbing experience. […]


Psychology Journal Article Resource Guide

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The psychology journal article is the essential document for several study tasks. And the more specific or narrow the topic of study, the more precious the psychology journal article. So where do you begin, for your own paper or research in psychology, sociology, or many other science branches? Begin with the major indexes, those databases […]


Backpacking Journals Preserve Your Backpacking Experiences

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Backpacking is a great way to escape the rat race and be one with nature. Alas, your backpacking experiences can fade with time. The best way to prevent this is to keep a backpacking journal for your adventures. Backpacking Journals Take a minute to give some consideration to your most recent backpacking experience. What sticks […]


Student Travel Backpacking In Europe

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For the fortunate few, life isn’t complete without a backpacking trip through Europe. This right of passage is believed to further the maturation process of college students, according to sociologists. Of course, others have opined that copious amounts of alcohol, sun and Amsterdam have something to do with it. Regardless of your purpose, you still […]


Backpacking Journals Preserve Your Backpacking Experiences

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Backpacking is a great way to escape the rat race and be one with nature. Alas, your backpacking experiences can fade with time. The best way to prevent this is to keep a backpacking journal for your adventures. Backpacking Journals Take a minute to give some consideration to your most recent backpacking experience. What sticks […]


The Secret To Keeping Kids Interested On Family Vacations

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Vacations and trips are great family events, but how do you keep kids interested and busy during the down times? Have them keep journals of the trips and their impressions. Writing Journals Take a minute to give some consideration to your most recent family vacation. Where there periods of time when you wished you kids […]