Jogging Strollers Car Seats For Kids

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Gone are the days that a stroller was just a stroller. Today, jogging strollers are extremely popular among the active parent who likes to combine a leisurely jog while taking their little one along for the ride. Designed to be used by either men or women, the jogging stroller was first introduced in the 1980’s […]


How Jogging Will Help You Lose 10 Pounds

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In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight. Next, in November, you celebrate a certain holiday with family, where you can’t […]


Run For Your Life

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There are different reasons why people engage in running or jogging. Some run for health reasons, which means that they see running as a way to get physically fit. Others are more specific in their goals and motivations on hitting the road. There are runners who engage in the activity to lose that excess weight. […]


Aerobic Activity

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The term aerobic means “with oxygen.” During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods […]


How To Choose A Stroller

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There are several varieties of strollers. Some are designed for specific users, such as lightweight strollers and joggers, other strollers are intended for more everyday use. Irrespective of the type of stroller you are purchasing, here are some considerations to look at before you buy your new stroller. Make absolutely sure the stroller comes with […]


Good Exercises To Do When Pregnant

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Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood […]


How To Properly Begin A Jogging Routine

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Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it. The trouble that […]


Jogging Health Benefits And How To Do It

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Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It increases the capacity […]