Burn More Calories In Less Time

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When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate […]


The Secret Weight Loss Machine

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There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals – want to know what it is? The Treadmill – exercising on Treadmills has helped many people to achieve their weight loss goals – and it can help you too. Treadmills […]


Enhanced Fat Loss With Interval Training

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In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s see how good long, slow cardio and interval training are at burning calories. Long, slow cardio burns more calories during training, but interval training burns […]