1 Pound Of Fat 3 500 Calories

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There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note […]


Phentermine May Be The Right Solution To Reduce Obesity

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Phentermine is short-term obesity reduction diet pill. It acts as an appetite suppressing drug. It does not cure obesity by itself but it helps you to control your appetite. But for losing weight you have to maintain a restricted diet and do exercises. So, it implies that the diet pill should be used in conjunction […]


Diet Facing Lousy Choices

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It’s 11:30 AM. You’ve been up since 5 o’clock and the hunger meter is on high. “What to eat?” you think to yourself. You pore over the menu for the deli downstairs but nothing you can allow yourself looks that good. Sure, you could go out for fast food but there’s a meeting coming up […]


Low Glycemic Index Diets Are Better Then High Protein Diets

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Australian research team lead by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one of four weight-loss diets for 12-week. All four diets were comprised of reduced fat (30 percent of total energy intake) and held daily calories to […]


How To Manage Your Diabetes Properly

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What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can’t be a heavy burden in your part. There are no other alternative for you to eradicate the presence […]


Diet Plans With Discount Offers

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When compared to men a woman’s body has special nutritious needs. Complex processes in a woman’s body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the ‘family way’ they gain weight. This is to regain some strength and energy at the time […]


How To Drop A Dress Size

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How to drop a dress size depends entirely on your reasons for wanting to do so, and on the amount of time you have available to achieve this. If it is just a general wish with no urgency, then any well thought out dietary and exercise plan should enable you to achieve your targets. If […]


Secrets Of Gaining Weight

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Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, “How do I stub my toe?” or “How do I run out of gas?” Those confused faces not withstanding, the question is a […]


The Benefits Of A High Fiber Diet

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Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten. Eating foods […]


Don T Undermine Your Diet

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Let’s start this article off right. You are not ‘going on a diet’. Our concept of ‘a diet’ implies a temporary change that will work miracles – if we’re only strong enough to stick to it. That way of thinking is encouraged by decades of ‘fad diets’ that promised us quick, low-effort weight loss, if […]


Oral Hygiene Dry Mouth 101

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Everyday, the human mouth produces three pints of saliva that are used for a number of reasons. It is the saliva that prevents tooth decay and cleans plaque and excess food from the teeth. Apart from neutralizing acids inside the mouth, saliva also amplifies one’s sense of taste and it makes swallowing food easier. One […]


The Fallacy Of High Protein Diets

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You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these “gym rats” also […]


Lots Of Buzz Around Energy Drinks

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If you look at beverage-related news, you’ll frequently see questions arising about the rising use of energy drinks, particularly by children and teenagers. Given that the energy drink market has increased by over 75 percent in the past year, and the non-energy carbonated drink market has actually declined for the first time in 20 years, […]


Know The Common Birth Control Side Effects Of Pills

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Any form of medication, whether it is a prescription or over-the-counter drug, has certain side effects. As for the intake of birth control pills, the side effects commonly experienced by women are either negative or positive. The effects, however, can be considered negative or positive, depending on a woman’s condition. Among the positive effects of […]


South Beach Diet And Alcohol Combination

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The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol came to surface. With this fact, the number of studies concerning the South Beach Diet and alcohol increases and as such, still […]


Diet Tips To Lower Your Cholesterol Levels Naturally

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Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet? What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to […]


Tips On Detecting Antidepressant Abuse

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Treatment for depression and other anxiety disorders frequently calls for a prescription for antidepressants. However, using antidepressants is a double-edged sword. While it may reduce symptoms of depression and ultimately get rid of it, antidepressant use over a long period can cause the body to depend on it for stabilization. As such, people who have […]


Atkins Diet

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Advantages: lose weight fast, eat a lot of meat Disadvantages: possible stomach/kidney problems, lack of energy Recommended: yes There are so many diet regimens offered in the market today. Each one has its own unique characteristics. Some of them work and others do not. The Atkins Diet is not actually new. In fact, it has […]


Birth Control Pill Health Benefits And Lifestyle Concerns

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Oral contraceptives are preferred to use by millions of women worldwide as a form of birth control, for these are very efficient, inexpensive, convenient, and safe to use compared to other types of birth control methods. However, these contraceptive medications require prescription from health practitioners or gynecologists. With the wide selections of birth control pills […]


Easy Tips On How To Get Rid Of Nausea

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Many people falsely regard nausea as a kind of sickness. It is, rather, a symptom of a number of medical illnesses or conditions that are not necessarily related or linked to a stomach ailment. While this may be a sign of travel sickness for some people, nausea can also be one of the many effects […]