Why Do We Cheat On Our Diets

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If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to […]


Lose Weight Without Starving Yourself

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Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better […]


When Portion Control Takes Control Of You

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Snack attacks are the major pitfalls of a healthy diet – but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes! Calorie counts are based on serving […]


3 Simple Steps To A More Restful Sleep Tonight

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Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young […]


Finding A Diet That Works

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Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works? Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time, and […]


The Importance Of Letting Go

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There once was a happy monkey. He wandered through the jungle, happy to be alive. He stopped to eat delicious fruit when he was hungry, and resting when he was tired. One day he came upon a house, where he saw a bowl of the most beautiful apples. He took one in each hand and […]


Read This Article If You Enjoy Eating

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I’d like to start today by asking everyone who enjoys eating to raise his/her hand. That’s it? Come on, I know more of you love eating than that. Don’t be shy. If you love stuffing your face with sweets and junk food until you look like a squirrel hording food for the winter, throw your […]


Wanted Green Thumbs Who Grow Gardens And Cultivate Communities Cash Rewards For Gardeners Who Help Others Beautify Neighborhoods

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According to the National Gardening Association, 83 percent of U.S. households participated in lawn and garden activities last year. For some, gardening is more than just a hobby-it’s a way to make a difference. With green thumbs and elbow grease, volunteers across the nation are growing food to feed the hungry, revitalizing crime-ridden areas, teaching […]


Rejected Worker Stakes Internet Claim

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I always thought if I worked hard, I’d be employable. Back when I was twenty, it never occurred to me that by age 47 the world would consider me washed up. But it did. The work-a-holic hours and the “valuable” experience didn’t ensure me a place in the workforce. Unemployed for six months, I finally […]


The No Exercise Diet

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Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life. The commercial is a catchy one. There’s a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps […]