Health Benefits Of Foot Massage

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Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children […]


Basic Stretches For Runners

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There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to […]


Texas Hold Em Gaming Quiz

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Let’s talk about the most popular game in town, Texas Hold’ em. This quiz will test your knowledge of strategies and ‘Texas Lingo’ for the game. Deal the cards and let’s play some Poker. 1) How many cards down does each player receive at the beginning of each deal? A2 Cards. B3 Cards. C5 Cards. […]


Using Free Online Poker Games

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If you really want to become a good player of poker games such as Texas Holdem you need to have ways in which you can actually improve your game. Certainly one of the best ways available for a person to be able to do this is by taking part in free online Texas hold em […]


Footwork And Balls Table Tennis Training

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Table tennis can be a fun and rewarding sport to play. With the proper training, and with acquired skills and endurance, anyone can learn to play table tennis well. More popularly known by its trade name, ping pong, table tennis may seem like a ballet when watched, but it can be difficult to learn. If […]


Sports Injuries Prevention And Back Pain

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Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc, and sometimes people will participate […]


The Correct Way To Hold A Tennis Racket

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Many players of tennis will not throw a good glance with the importance of their handle on the racket of tennis. The expert will recommend that you restring your racket several times every year, but do not explain to the players that to have the right handle will mean much when it has suddenly played […]


Know Your Pros

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Climbing is an exhilarating and adventurous sport which requires endurance and stamina. Due to the nature of the sport there is more risk of injury than most other activities. This makes having the right protective equipment (or “pro”) that much more important. There is no one single piece of equipment that will ensure your safety; […]


Golf Club Shafts And Grips The Basics

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If you are new to the game of golf, or if you simply don’t know too much about the game in general, there are several areas that you should understand before you decide to step out onto the green. Some of the important things you need to understand include golf club shafts and grips. These […]


Top Tips When Buying Sports Tickets

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Buying sports tickets for major events, if not done right, can make the difference between having a good or bad time. Here are some of the pitfalls to watch out for when buying your tickets for several of the most popular sporting events in the UK. The Ryder Cup Always a fiercely fought competition, this […]


Poker Location Location Location

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One of the best basic rules of Texas Hold’em No Limit poker you can learn is the principle of location. Essentially, he who acts last profits from the most amount of information. Information, you will find, is critical to your decision making in Texas Hold’em No Limit poker. As such it is advantageous indeed to […]


Exploring The Different Types Of Corporate Parties

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All work and no play can make employees a rather dull group, don’t you think? Depending on the type of company you are part of, there might be room to hold a couple of corporate parties, get-togethers or picnics throughout the year. If you should be in charge of organizing and planning this delicate task, […]


Exploring The Different Types Of Corporate Parties

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All work and no play can make employees a rather dull group, don’t you think? Depending on the type of company you are part of, there might be room to hold a couple of corporate parties, get-togethers or picnics throughout the year. If you should be in charge of organizing and planning this delicate task, […]


Drum Lifts

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Despite their convenience as containers, 55 gallon drums are a fairly unwieldy and heavy item when full, and moving them around can be a tricky proposition without the proper drum lifts and other handling equipment. In order to ensure that all processes that involve moving and handling drums can be carried out as safely and […]


Basic Sitting Postures With Benefits

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JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is […]


Travel Bags

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Another type of luggage bags that require to be carried with us today are the laptop bags. Laptops have become an ultimate necessity today. It can be business meeting for you or a pleasure trip, you will notice that you are carrying your laptop computer to every and any place you go. Laptops are used […]


Basic Yoga Postures And Their Variations

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1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a […]


Are You A Computer Potato

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Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job? First, the wisest thing you can do is to schedule […]