Star Book Review

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Tom Peters crafted a moving, educational animal adventure story in his novel Star. This is a dog-lover’s fiction – written for a young adult audience. Any young person who loves animals, or wants to own a dog should read this book. Without preaching, Tom enlightens humans to the plight of dogs. He brings understanding to […]


How To Get A Lower Blood Pressure Using Medical Treatment

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The treatment for lowering the blood pressure is usually recommend by physicians for patients with a blood pressure of above 160/95mmHg. For those with a blood pressure immediately bellow these values it is taking into account age, sex or other individual factors of the patients before taking the treatment. The first kind of treatment recommended […]


5 Simple Steps To Lower Your Cholesterol Level

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You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. […]


Alternative Therapies For Asthma Treatment Biofeedback Holds Promise

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Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients. What is biofeedback all about? It involves measuring a person’s body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of […]


How To Lower Blood Pressure Using A Natural Treatment

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More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood vessels. As we have seen, it’s the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax […]


It S No Joke Laughter Is Awesome Medicine

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You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between! In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that […]


Make Valentine S With Your Kids

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Homemade Valentine’s are great for your kids to give to the really special people in their lives like Grandma’s and Grandpa’s, Aunt’s and Uncle’s, brothers and sisters, best friends and of course, Daddy! But unless you start them at Halloween, we suggest you stick to boxed cards for all their friends at school! Here are […]


Parenting It Can Be Fun

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Like so many of us, in my early stages of parenthood I took a very traditional, mainstream approach to caring for my first-born. I’m thrilled to say that today I’ve grown. For the betterment and health of my children, I examined new ways of doing things. By listening, not only to my heart, but to […]


Why Fencing Is Good For Your Health

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Fencing is one of the oldest sports and one of 4 to be included in every modern Olympic Games. It is a great activity to be involved in since fencing is a great way to get and stay fit. Fencing involves lots of movement. It is a sport which requires the players, in this case […]


What Are Heart Rate Monitor Watches

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When we exercise, we do notice an increase in our heart rates. The more we exercise, the more it increases. The more our heart rate increases, the more our hearts work faster and stronger. Exercise is needed to strengthen our bodies as well as vital organs like the heart and the lungs and the muscles. […]


Your Guide To The Ultimate 3 Step Free Dive Training Program

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There’s a good reason Tanya Streeter holds multiple world records for free diving. It’s all in the training. Here are a few tips from Streeter’s own training regimen: First, expect to stick with this plan for 14 weeks. It’s rigorous but well worth the time spent and you could very well find yourself improving on […]


Polar Heart Rate Monitors

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Knowing your blood pressure and heart rate can show you how healthy you are. There are easy-to-use machines that you can purchase who enable anyone to check these rates themselves. Blood pressure and heart rate monitors are something that you will want to consider purchasing, especially if your family has a history of heart disease […]


Overview Of Heart Rate Monitors

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Before, when we exercise, we have to stop what we were doing and count our pulses manually. If they are way beyond our target heart rate, we decrease the intensity of our exercise. Way below target heart rate, and we increase the intensity of our exercise. Or, we can gauge our exercise level by the […]


Cardiovascular Training For Wrestlers

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When the whistle blows and the match begins it’s too late to wonder if you’re cardiovascular training is going to carry you through to the end. Wrestling is a high intensity sport. Thus, conditioning for wrestling calls for high intensity training. In addition wrestling not only requires high intensity power output but an ability to […]


Your Tummy Fat Could Be Killing You

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Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where […]


Aerobic Effort For Good Fitness

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No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and […]


An Apt Solution To Kill Obesity Phentermine Prescription

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Obesity is the bane of your existence. My bulkiness always deviated me from enjoying life. When I went out on the streets, children used to mock at me. I started ignoring my friends and avoided interacting with people. My excess body weight was becoming like a curse. My joy knew no bounds when my doctor […]


Diet Pills Health Risks

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People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any effort. And there is a multi-billion dollar industry that revolves around getting people to believe promises of results that […]