Winning The Family Weight Loss Game

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Is weight weighing heavily on your mind? If you or someone in your family needs to lose weight, you have lots of company: Nearly two-thirds of American adults and a third of American children need to lighten up. Since the family is one of the most powerful influences on a child’s weight and health, a […]


Book Review Ultrametabolism The Simple Plan For Automatic Weight Loss

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"No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This […]


Add Years To Your Life With Whole Grains

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Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us. Yet a recent study from […]


Requiem Of Insanity Book Review

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Debra Ulrich has explored a unique way of bringing some light to the journey of a medical patient in this nonfiction fairytale. I have to admit that the first 40 pages were difficult for me to get through – but in the end, the material is definitely worth reading and I recommend this book to […]


Focusing On The Importance Of Your Feet

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For many, the first step toward better health starts with better foot care. This is especially true for the 20.8 million Americans who have diabetes, of which 6.2 million have yet to be diagnosed. Keeping feet healthy is an essential part of diabetes self-care. Since diabetes affects the nerves and blood vessels in the feet, […]


The Smart Patient S Handbook For Getting The Best Treatment

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Take it from those in the know-two of America’s best-known doctors and the Joint Commission, watchdog for quality and safety of health care in America-there are steps you can take to make sure you get the very best medical treatment possible. Dr. Michael F. Roizen is a practicing anesthesiologist at the Cleveland Clinic and founder […]


How Constipation Affects Your Colon And Health

(1 votes, average: 5.00 out of 5)
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Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other. Using natural means to […]


4 Steps To Relieve Back Pain

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Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a health related web site devoted to health issues and natural healing techniques. I have studied and taken courses in […]


Alternative Medicine

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ALTERNATIVE MEDICINE Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases or illness. Examples of complementary and alternative medicine are meditation, yoga, and dietary […]


What Is Goji Juice

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Goji Juice – Goji (Lycium barbarum – Latin). While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world. Through the ages, legends abound about this miraculous fruit, the goji berry. There are festivals held to celebrate […]


Alternative Health Treatments

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Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to […]


Take Control Of Your Health

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In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can […]


Tahitian Noni Juice Health Myth Or Miracle Cure

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Noni Juice, which comes from the morinda citrifolia fruit, has been claimed over many years to be a cure-all for numerous types of ailments. Recently it has become the huge health rage over the entire United States. Bottles of Tahitian noni juice, which are often small in comparison to the juice we often buy at […]


Natural Cures During Cold And Flu Season

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Five natural cures Before continuing with this article, it must be stressed that the following is for general information only and is not intended in any way to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health professionals if you have any concerns about your health


Do I Really Need Colonic Irrigation

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Colonic irrigation is lauded by its advocates as providing relief from a number of complaints, while improving also the general health and wellbeing of the irrigation patient. Many mainstream medical professionals, however, as opposed to the alternative practitioners who usually provide the colonic irrigations, remain less than enthused by the treatment, and claim that the […]


Juice Fasting Clean Your Insides

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A wise man once said, “Blessed are those who hunger and thirst, for they are sticking to their diets.” What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible! Up and down, up and down, your metabolism bounces […]