Buy A Home Gym

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Television advertisers are forever taunting us with newer, easier and more effective ways to work out. Buxom and brawny models make the equipment look as though it’s doing he work for them. But like all things, if workout equipment looks too good to be true, it probably is. Before you buy a home gym, there […]


How To Get The Best Out Of Your New Bodybuilding Program

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Not everybody who enrolls into a body building program becomes a bodybuilder. This is because it takes a tremendous amount of patience, commitment, effort and discipline in order to be successful. Many take up the challenge of undergoing a bodybuilding program just to whitle their time away, or to look good for a speacile event. […]


Home Gyms

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Wouldn’t it be great to have all the benefits of a fitness club, right at home? Presses and weights and mats and benches take up a lot of space, and not every home has room to store this stuff, let alone use it. Some home gyms can be folded up and tucked out of the […]


How To Exercise To Lose 10 Pounds

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You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter? Your […]


Things To Avoid When Trying To Lose Weight

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Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed. 1. Don’t rush into the toughest diet you can find. This is a […]


Persuasion Through Competition

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Lately I’ve been really dedicated to working out and recently I noticed something interesting at the gym. My gym is most definitely not a meat market. A very large percentage of the patrons are there because they care about their health and not for dating purposes or to see and be seen. However, on occasion, […]


Persuasion Through Competition

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Lately I’ve been really dedicated to working out and recently I noticed something interesting at the gym. My gym is most definitely not a meat market. A very large percentage of the patrons are there because they care about their health and not for dating purposes or to see and be seen. However, on occasion, […]


Gym Bags For Health Conscious Individuals

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Fitness has been one of the major concerns of people all over the world. People exercise basically to keep themselves fit and to lose that excess weight. We also have to admit that doing exercise makes us feel good and look good. It has even been noted that one of the most common New Year’s […]


Persuasion Through The Competitive Spirit

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My life has changed dramatically as a result of my commitment to exercise, and in particular, my routine at the gym. And I noticed something interesting one day as I was working out. Despite this not being your run of the mill gym, I can’t help but notice on occasion, when I’m riding the stationary […]


3 Little Known Tips To Buying Fitness Equipment

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Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, […]


Home Gym The Know How

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On and off you exercise at home, you save change, time and work toward to improve health maintenance. We all should exercise at least three times each week for 20 to 30 minutes. Your life will feel richer when you exercise, so build up your home gym today. Look for the yard sales or garage […]


Finding A Chicago Gym

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In the summer, Chicago is one of the greatest cities in the world for fitness. During the warmer months you can run along the lakeshore, bike along miles of forest preserve paths and join softball leagues. Unfortunately those months are few and when the windy city gets cold, those who want to stay fit need […]


How To Get Back In Shape

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Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start. Depending on how long it has been since you last did regular exercise it is […]


Fitness And Gym

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Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you start, there are a few things you will want to keep in mind. If you have been sitting around for a long time, you can’t […]


Home Gym Know How

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When you exercise at home, you save cash and time. When you work toward improving health maintenance it often pays off tremendous benefits. We all should exercise at least three times each week for 20 to 30 minutes. Your life will feel richer when you exercise, many people have found this to be true, that […]


Can Six Pack Change You Into A Real Man

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You may have seen lots of women being crazy about men with six-pack belly. I know because I am, as they look masculine to me. Almost every model I see on TV has the 6 perfect ripples and it seems all the women melt at the sight Nevertheless, don’t take it personally. Every man can […]


Strategies To Conquer Your Fitness Anxiety

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Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight from the […]