How To Improve Your Flexibility Safely In To The Splits

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There are a few common mistakes people make while trying to improve their flexibility. Number one is the trying too hard with their stretches. Far too many people push their stretches too far and risk tearing muscle fibres in the process. When you stretch a muscle too much it has a protective response called the […]


How To Give A Back Massage

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With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a […]


Safe Driving On Ski Trips Part 2 If You Get In Trouble

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Whether you’re leaving the city heading to the Mammoth Mountain/Lake Tahoe High Sierra country for its beauty and relaxation, or planning that ski trip from Scottsdale to Snowbowl, here are some tips for a safe and pleasant journey, and how to deal with trouble, should it arise. Slow down. A highway speed of 65 miles […]


Socially Anxious Loved Ones What You Can Do To Help

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Living with social anxiety doesn’t just affect the person who has social anxiety disorder – it can affect their loved one’s as well. If you have a friend or family member who you believe has social anxiety, you can support them in a way that helps them deal effectively with the disorder. Start by discussing […]


New Age Spirituality Morning Has Been All Night Coming Part 53

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There is a village in Scotland far from the bustling of busy cities. Or at least there was. Go, as the crow flies, north from Cromarty, beyond Dornoch Firth, toward the Northwest Highlands, and you will cross green, gently rising countryside to see the hills and lochs of this ancient land. You cannot help but […]


The Secret Of The Perfect Kiss Part Two

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Kiss Her Lips Without Touching Them (The Non-Kiss) Have you seen that movie called “Derailed” with Jennifer Aniston and Clive Owens, where he says he can kiss her lips without touching them? Well when women see that, about 80% of them hold their breath and shiver in anticipation (the other 20% scream: “get on with […]


How To Get Rid Of Acne 3 Steps Toward A Fair Complexion

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There are many types of acne, but the most common form occurs during the teenage years when young adults experience a dramatic increase in hormone levels. These hormones signal the skin glands to produce more oil. When this oil mixes with dead cells, it can clog pores in the skin and trap bacteria as well. […]


How To Choose The Perfect Single

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Wondering how to choose the perfect cigar? If you’re a newcomer to the world of cigar smoking, here are a few tips to choosing the best cigar. First, note the texture of the cigar. Squeeze it gently. Is very soft, or rigid? Ideally, the cigar should give slightly, but not too much. Very gently, squeeze […]


Sensory Relaxation Exercises

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Relaxation Exercises One of the best forms of relaxation using the mind is imagination. With using imagination relaxation exercises you will not only become more relaxed but also have clearer thoughts. Before starting the relaxation exercises, find a some where you won’t be disturbed for 20 minutes or so. Sit in a nice comfortable chair […]


An Effective Exercise Routine For Beginners

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Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going […]


Pueraria Mirifica Extract Helps Wrinkled Free Eye Gel

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Squeeze the gel out and apply around the entire eye area. Apply other eye medications at least 10 minutes before timolol gel solution. let the eye gel dry for a few minutes, then apply 4VOO dynamic lift treatment or maximum renewal moisturizer. Do not apply calcium gluconate gel to eyes. Apply chilled eye gel ten […]


Your Eyes Have It

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Your eyes demand attention whenever you are talking to someone or even glancing in their direction. They are an important feature of your face and the skin around the eyes can bring the eyes to healthy life or contribute to a dull, lifeless look. Naturally as you age the skin surrounding the eyes develops fine […]