Easy Fitness For Time Crunched Moms

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Moms have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. Mom’s know how to get everything done for everyone else, but by doing this they often don’t take care of themselves. There is no question that it is hard; children keep […]


Health Fitness

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Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. […]


Buy A Home Gym

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Television advertisers are forever taunting us with newer, easier and more effective ways to work out. Buxom and brawny models make the equipment look as though it’s doing he work for them. But like all things, if workout equipment looks too good to be true, it probably is. Before you buy a home gym, there […]


Golf Training Gloves

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Why use golf training gloves? That’s a good question and I suppose it depends on a couple of factors. An old friend of mine is a golf pro in Hawaii and he has been touting golf training gloves for ever. If your main concern is to go out and get a little exercise on the […]


Sports Fitness Fun Way To Be Healthy

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When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It […]


A Man Of Strength

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Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal […]


Training Diet And Preparation For Kickboxing Tournaments

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The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started in the US in the early 1970’s. Many American Karate practitioners were sick of the strict controls placed on all traditional forms of martial arts tournaments […]


Why You Should Settle For An Elliptical Cross Trainer

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Elliptical cross trainers are simply one of the bestsellers in the fitness market today. Want to know why? Because it is so easy to assemble, simple to operate, and gives the body a full workout. And who could possibly say no to an absolutely no impact routine? Do you need more convincing to buy an […]


What Can You Learn From Watching Kickboxing Dvds

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Kickboxing refers to the martial art of using kicks, punches and throws; this art can be practiced as a sport or for fitness purposes. Kickboxing entails a set of rules and guides following which you can participate in a kickboxing competition. There are different forms of kickboxing including American kickboxing, Japanese kickboxing, French kickboxing, Indian […]


Karate What Is It Really All About

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This question seems innocent and easy to answer. But the truth is that it is not an easy question to answer at all, because it must be answered on so many different levels. “What is karate really all about?” Is it about learning some punches, kicks and blocks? Is it about memorizing endless forms? Is […]


The Five Critical Things To Do For Your Health And Weight Loss

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I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There is no best book, and there is no right way or […]


The Subconscious Control Of Your Diet And Weight Loss

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What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to […]


Weight Loss Diet Health Fitness And Eating Disorders 7 Steps To Taking Control Of It All With The Ultimate Self Help Book

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Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious has become the definitive book for behavior change. It is the ultimate self help book because all of the documents necessary to perform a clinical study are contained within an included Audio/Data CD. When psychologists, physicians, or psychiatrists ask me to prove my […]


Weight Loss Tip 9 Don T Be A New Year S Casualty

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I got so caught up in this year’s fitness goals that I completely forgot about something that I usually brace myself for this time of year. But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it. Reminded of what?, you may ask. The New […]


Weight Loss Tip 2 How To Pick A Good Personal Trainer

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One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. At the same time, if you do ultimately decide to hire trainer […]


Diet And Fitness Winning Tactics For Weight Loss

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Tell me, does this describe you? ‘I tried a zillion diets in fits and starts and was never successful.’ Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do. I added exercise and fitness to the […]


Lose Weight How To Exercise And Burn Fat On A Busy Schedule

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In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they […]


Tales From The Gym My Personal Trainer Was Killing Me

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Nobody expects to hire a personal trainer and be left in worse shape than when they started, and yet it happens. Most health clubs are careful to check for certifications, but not all do. There was the Minneapolis trainer, for example, who encouraged his class members to jump three feet into the air. (One person […]


5 Fun Ways To Get In Shape

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The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long […]


Why Swimming Is The Perfect Exercise For Seniors

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There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in […]