Ginseng Tea

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Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea regularly as an alternative […]


Less Stress Better Rest

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In the present world of today we are always being bombarded with high levels of stress and nervousness. These stresses can be mental, environmental or physical. They place an huge strain on our physical and mental health. Most of us are aware that unnecessary stress can affect our ability to think straight, our digestive system, […]


Vitamins May Help Eliminate Fatigue

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Many people, no matter how healthy they eat, may experience problems with fatigue at some time in their life. One thing that people need to realize is that even if a diet is very balanced, they still may not be getting the correct amount of vitamins and minerals. Most people can benefit from supplementing their […]


Having Great Posture In 2007

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A workers posture can either be good, poor or awkward. It is not always the choice of the employee to have an awkward posture, but can be because of their environment or tools. Poor posture has a big impact on the muscles. If you are holding the correct posture when performing a task, you will […]


Common Sense Tips To Deal With Fatigue

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Do you feel tired all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? Probably you are overworked or stressed? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue that is enough to […]


Weary Minds The Nature Of Mental Fatigue

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The medical community generally views fatigue as a source of mystery — a complex physical condition that afflicts millions of people worldwide. It is not quite on the same level as being tired, as most people can easily say that they are “beyond tired” by the time fatigue sets in. Fatigue sets the body into […]


Working Wounded Fatigue And The Working Mom

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More and more women are entering the workforce and most of them are “moms.” Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot […]


A New Way To Battle Fatigue

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About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences last longer that usual. Chronic fatigue syndrome […]


Caffeine Addiction And Chronic Fatigue Recovery

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In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they […]


Understanding And Treating Fatigue

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Fatigue or the inability to continue functioning at the same level of normalcy is becoming more common in modern life. It is often caused by a lack of energy to the point of exhaustion. This condition is normal, but it can be hazardous if it becomes constant. Constant fatigue is called Chronic Fatigue Syndrome (CFS). […]


Risk Factors For Chronic Fatigue Syndrome

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When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental […]


Getting Rid Of Fatigue And Emotions

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Most people are not fully aware of the impact of their daily experiences at work and at home on the quality of their lives. Experiences are dealt with differently from person to person. People simply see things differently, which is why there is such as thing as the Principle of Individual Differences. Same schedule, same […]


How To Shoot Down Stress And Defeat Fatigue

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Feeling tired all the time? Feel like sleeping after your lunch break? Ever experienced that there are days that you’re energy is so low? Probably you are overworked or always under stress? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experienced excessive fatigue that is enough to interfere […]


Battle Against Fatigue

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There is no debate over the fact that life is hard, busy, and often exhausting. Many people I know, mothers especially, live day after day with a feeling of fatigue. While I believe that we may never get to a place where we make it through a day without feeling tired, I in no way […]


Fibromyalgia Widespread Chronic Muscle Pain

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When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don’t get enough sleep, you may be experiencing symptoms of Fibromyalgia. Fibromyalgia is a medical condition characterized by widespread chronic […]


Running Out Of Batteries

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We are more overworked today than ever before despite the rapid advances in technology that supposedly makes our lives easier. The need to earn more in order to maintain a comfortable standard of living has driven more of us to join the rat race, and this necessity is further aggravated by the stresses put on […]


Warming Up To Exercise

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A lot of people exercise to get fit and maintain a toned body. Others take it to the next level and exercise regularly for competitive advantage, such as athletes do . For reasons that are either cosmetic or otherwise, exercise is the healthiest way of trimming down to your desired weight without resorting to taking […]


Chronic Fatigue Syndrome What Causes This Mysterious Illness

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For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery. Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms. Originally termed […]


How Allergies Tire You Out

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Low energy levels are frequently associated with winter, but for millions of Americans, fatigue and sluggishness are signs of spring. Allergies can make anyone feel out of sorts. Now you can take care of them in your home. If you have been feeling sleepy and sluggish this spring, your allergies might be to blame. In […]