Turn Off The Fat Genes A Book Review

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Once in a while a good title comes along and “Turn Off the Fat Genes” is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard’s work, he has been writing about how to lose weight on a high carbohydrate diet for at least a […]


Book Review Ultrametabolism The Simple Plan For Automatic Weight Loss

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"No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This […]


Four Calorie Bargains That Will Help You Stay Slim

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Trying to lose weight? Here’s some food for thought. What if Americans were as conscientious about “spending” the calories on their bodies’ daily budgets as they are about spending their hard-earned dollars? According to Charles Stuart Platkin, author of the new book “The Automatic Diet” (Penguin Group, 2005), there is a set number of calories […]


Fighting Obesity An Ayurvedic Way

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Fighting Obesity – an ayurvedic way Definition of Obesity Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, […]


Palm Oil Is Another Healthy Oil

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Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend. Undoubtedly, there will be ignorant people who will cry out that […]


How Many Calories To Eat A Day

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One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The modern diet certainly allows a person to eat well beyond the […]


How Stress Can Make You Fat

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If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat. Here’s Why… Research scientists have discovered that the hormone cortisol, loves stress […]


Adapt Your Bodybuilding Routines For Your Body Type

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It’s fairly obvious that no two humans beings are exactly the same, thus it should come as no surprise that different people need to train in different ways and have different bodybuilding routines. One of the primary factors that will help you become a successful bodybuilder is to understand your own body, to realize what […]


Burn The Fat Feed The Muscle Review

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If you are into serious body building or just want to shed that excess fat Burn the fat feed the Muscle is just right for you. This amazing e-book by fitness expert Tom Venuto is a virtual walk through simple and proven methods of burning body fat and building the muscles. Burn the fat feed […]


How To Test Body Fat

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When it comes to measuring your body fat percentages, there are many ways suggested to go about this; however, not all of them are reliable in that they take all of the different compositional elements into account. For example, the oldest way of measuring body fat percentage is known as the BMI, or the Body […]


How To Burn Body Fat

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Losing weight is a big worry for many people. Each year, yet another diet book, exercise plan or fat burning potion is added to the pile in the closet. None of these get-thin-quick gimmicks seem to work, and in some cases, the fat returns in greater numbers than it left. The big question is: how […]


Getting Great Abs

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It is always an ongoing debate as to which is the secret to great abs. Some believe that great abs is the outcome of a perfectly balanced healthy diet .Others say it is the exercise that gives you the ultimate shape. However, let me tell you whatever the debate is, both parties are only half-correct. […]


How To Burn Stomach Fat

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The stomach is one of the most difficult areas of the body to lose fat from. While it seems as though other parts respond well to diet and exercise, the stomach is reluctant to change, and there doesn’t seem to be one effective way of losing fat there without taking it off elsewhere too. There […]


How To Lose Chest Fat

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For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation. For people such as the above, […]


Burning Fat Vs Burning Calories

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To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you […]


7 Tips To Get Calories Out Of Restaurant Food

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When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]


Fat Farm All The Myths About It

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The term “fat farm”, as also with the term “fat camp”, carries with it a decidedly pejorative tone, but does that mean the concept behind them is bad? Indisputably not, as it turns out. As long as the participant is attending of their own free will, the idea behind these weight loss resorts and camps […]


Could Low Carb Eating Help You Loosing Weight

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There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb eating, and that is if low carb eating a healthy way of life. So what […]


How Fat Is Burned Facts

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Are you having a hard time losing weight with traditional diets like Weight Watchers, Atkins, South Beach or Slim Fast? There is a very real reason why you and thousands of others can not even lose 1 painful pound a week with these plans which we will uncover here and arrive at a solution with […]


Low Carb Diets Just How Safe Are They

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Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menu’s singing the praises of the virtues of the low carb diet. This low carb craze has virtually swept the western world and has dieters everywhere seeking out low […]