How To Stop Suffering From Constipation

(No Ratings Yet)
Loading...Loading...

The most important thing to remember is that “Constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do)”. Constipation is generalized as a condition where bowel movements are infrequent, resulting in a hard, dry stool. Many experts suggest that you should have at least 1 […]


5 Simple Steps To Lower Your Cholesterol Level

(No Ratings Yet)
Loading...Loading...

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. […]


7 Ways To Boost Your Energy

(No Ratings Yet)
Loading...Loading...

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) […]


B Living A Healthy Life B

(No Ratings Yet)
Loading...Loading...

In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us […]


Easy Fitness For Time Crunched Moms

(1 votes, average: 4.00 out of 5)
Loading...Loading...

Moms have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. Mom’s know how to get everything done for everyone else, but by doing this they often don’t take care of themselves. There is no question that it is hard; children keep […]


Keeping Kids Active Ideas For Parents

(No Ratings Yet)
Loading...Loading...

Children are more sedentary than ever, watching television and playing video games instead of biking to the playground or playing kickball in the backyard with their pals is a major cause. And even schools have stopped emphasizing fitness, in some school districts, physical education has vanished completely because of under-funding. Kids need regular exercise to […]


How To Recognize Exercise Induced Asthma

(No Ratings Yet)
Loading...Loading...

Exercise and sports that require continuous activity, especially running and cold-weather activities, can induce asthmatic symptoms. Exercise-induced asthma affects about 17 million Americans, many of which are children. Symptoms include coughing, wheezing, chest tightness, breathing difficulty and shortness of breath. Children with exercise-induced asthma often start to experience symptoms five to 20 minutes after they […]


Raising A Healthy And Fit Child

(No Ratings Yet)
Loading...Loading...

It’s alarming to read the headlines of the newspaper and think parents today might be outliving their children. The rise in childhood obesity has increased the incidence and prevalence of medical conditions in children, in the past that had been rare. More frequently, cases of obesity related diseases such as type 2 diabetes and hypertension […]


5 Parenting Tips To Help Your Child Get More Exercise

(No Ratings Yet)
Loading...Loading...

Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the slam of the car […]


Your Obese Child School Programs

(No Ratings Yet)
Loading...Loading...

More than five years ago, the Center for Disease Control (CDC) published ‘Guidelines for School and Community Programs’ to promote physical activity in children and teenagers, in hopes of helping them develop lifelong exercise and physical fitness regimens. If you, as a parent, understand and embrace these guidelines, you can work with your school system […]


Common Injuries From Playing Golf

(No Ratings Yet)
Loading...Loading...

Many golfers have questions about their injuries such as back pain, elbow pain. Some of them have questions about the pains that persistent, but some pains happen and just disappear in very short time without any additional treatment. Some of them have a symptom of cramp at the same point very often, and they want […]


What Are Heart Rate Monitor Watches

(No Ratings Yet)
Loading...Loading...

When we exercise, we do notice an increase in our heart rates. The more we exercise, the more it increases. The more our heart rate increases, the more our hearts work faster and stronger. Exercise is needed to strengthen our bodies as well as vital organs like the heart and the lungs and the muscles. […]


Beat The Blues With Yoga

(No Ratings Yet)
Loading...Loading...

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! […]


Exercise Anywhere With Your Bicycle

(No Ratings Yet)
Loading...Loading...

A car bike rack will give you the opportunity to get more exercise anywhere that you want. You will be able to bike anywhere that you want-from beaches to mountains to forests. A car bike rack can make your bicycling even more fun and adventurous. It will enable you to get that exercise anytime and […]


How To Burn Body Fat

(No Ratings Yet)
Loading...Loading...

Losing weight is a big worry for many people. Each year, yet another diet book, exercise plan or fat burning potion is added to the pile in the closet. None of these get-thin-quick gimmicks seem to work, and in some cases, the fat returns in greater numbers than it left. The big question is: how […]


Heath Benefits Of Cycling 15 Minutes A Day

(No Ratings Yet)
Loading...Loading...

When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of Aerobic exercise in normotensive adults, 1995. It can reduce your ‘real age’, lowering it more than a decade lower […]


Overview Of Heart Rate Monitors

(No Ratings Yet)
Loading...Loading...

Before, when we exercise, we have to stop what we were doing and count our pulses manually. If they are way beyond our target heart rate, we decrease the intensity of our exercise. Way below target heart rate, and we increase the intensity of our exercise. Or, we can gauge our exercise level by the […]


What Everybody Ought To Know About Running Shoes

(No Ratings Yet)
Loading...Loading...

Running is a simple exercise everyone can do. No need to buy equipments, no need to join any gym classes. Just have a strong will and extra time. And, a pair of shoes! Some people don’t really care about the kind of shoes they use for jogging. They sometimes use tennis shoes, basket shoes, or […]


Cycling For The Good Of You And The Environment

(No Ratings Yet)
Loading...Loading...

Cycling Gains New Popularity Cycling is gaining popularity in many parts of the country for good reason. Gas prices are going up and many people now bike short distances instead of driving to get around. They do this either to save money or to save the environment. Many people already find cycling to be a […]


How To Burn Stomach Fat

(No Ratings Yet)
Loading...Loading...

The stomach is one of the most difficult areas of the body to lose fat from. While it seems as though other parts respond well to diet and exercise, the stomach is reluctant to change, and there doesn’t seem to be one effective way of losing fat there without taking it off elsewhere too. There […]