Empowering Your Emotional Health

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There is a phenomenal rise in the growth of fitness clubs and gyms. People have become conscious of their body image that they are willing to go through the extra mile just to achieve that sculptured body. Almost every fitness buff wants to achieve the same figure displayed by models in the pages of the […]


The Power Of Emotional Health

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Man’s obsession with physical fitness is evident wherever you go. There is a phenomenal increase in the growth of fitness clubs and gyms. People have become conscious of their body image that they are willing to go the extra mile just to have the same sculptured body like those that are usually splashed in the […]


Overcoming Touch Deprivation

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From the time you were a newborn how well you thrived depended in large part by how much you were lovingly touched. I was born two months premature in Trinidad in 1965. I was only 4 pounds and had to be in an incubator for my first few weeks of life. The doctors told my […]


Emotional Dependency Or Emotional Responsibility

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Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? There are numerous forms of emotional dependency: * Dependence on substances, such as food, drugs, or alcohol, to fill emptiness and […]