Do You Have Tennis Elbow

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You keep feeling pain in your elbow and can not figure out why. You are in great physical condition and play tennis every weekend with friends when the weather is nice. You have even joined a tennis club to have access to better inside courts. Now, you are in pain and do not know why. […]


Preventing Tennis Elbow

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Prevention of a Tennis Elbow injury will always be so much better than a Cure. So what can you do to prevent a tennis elbow injury? There are several things you can do which will dramatically lessen your chances of having a tennis elbow injury which incidentally afflicts thousands of players every year. The first […]


Tennis Elbow Affects Millions But It Can Be Beaten

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Tennis is a physical sport. Running, jumping, swinging, and sometimes diving on the hard court; like any sport, there are many ways that tennis players can incur an injury. However, there is one injury that is so prevalent among tennis players the injury itself has the word tennis in the name; that injury, of course, […]


Tennis Elbow Injury Rehabilitation

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Rehabilitation for a tennis elbow injury will require patience, and of course the questions that run through your mind are very simple. What do I need to do? How do I do it? When should I do it? How long is the rehabilitation for my tennis elbow going to take? The answer to the last […]


Tennis Elbow Diagnosis Treatment And Prevention

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Tennis elbow, or lateral epicondylitis, is a common elbow injury of racket sport players and manual laborers. Tennis elbow is an overuse injury resulting from the performance of repetitive motions with the hand and forearm, such as swinging a tennis racket or a hammer. Such repetitive motions can cause inflammation of the muscles of the […]


Bursitis An Unimaginable Joint Pain

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It could be one of the worst pains you ever feel in your entire life. Many have to face this pain in an early stage of their lives due to excessive stress put on the joints. The inflammation of bursa is known as bursitis. In our body we have over 150 bursa sacs. These fluid-filled […]


Review Of Golf Training Aids Can They Really Help Lower Your Scores

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Today’s marketplace is flooded with training aids. You can find one for nearly every part of the game. And more and more are being introduced every day. While a training aid won’t lower your golf handicap overnight or replace golf tips, it will help improve your golf game if you work with it faithfully. Below […]


How The Risk Of Golfer Elbow Injury Can Be Reduced

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A golfer elbow injury has got to be one of the most dreaded injuries on any golf course. And it is not too difficult to figure out why. To begin with a ‘golfer’ elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to […]


Golf Elbow Or Tennis Elbow The Tell Tale Signs

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Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there […]


How To Recognize Tennis Elbow

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Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender. This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force. As much as […]


The Martialarm Introduction To Hapkido

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Hapkido practitioner becomes well-versed in many kicks, punches, and blocks. From Aiki-Jujitsu (the predecessor of Aikido) it gets most of its grappling techniques. Hence, the Hapkido practitioner spends an equated volume of time learning techniques such as throws and joint locks. The advantage of studying Hapkido versus studying one striking style and one grappling style […]


Baseball Pitching Tips For Kids

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Every kid that loves baseball has fantasized about being a great pro pitcher and throwing a perfect game. It’s one of those universal American dreams of little boys everywhere. While dreams like these should never be quashed, its important for responsible adults to teach kids how to pitch a baseball with the correct form and […]