Potassium Concerns In The Elderly

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Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one […]


Potassium Concerns In The Elderly

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Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one […]


6 Serious Article Writing Deficiencies And 6 Ways You Can Fix Them

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As a writer and editor of The Digital Camera Zone, I spend hours every day scouring the ezine barns for articles to put in front of an information hungry public. I definitely find a lot of articles, all right. They number in the thousands. Because I need content to feed a voracious audience, I select […]


Benefits Of Folic Acid

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Introduction: Folic acid, a water soluble B vitamin, occurs naturally in food and can also be taken as food supplements. Naturally occurring sources of folic acid includes green leaf vegetables (spinach, turnip), poultry, pork, shellfish, peas beans, liver, cereal and citrus furies. Folic acid is one of the necessary elements required for production and maintenance […]


The Rarity Of Symptomatic Low Testosterone

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While almost a quarter of American males are reportedly suffering from low testosterone levels, only about 5.6% experience symptoms of the condition known in medical terms as Androgen Deficiency. In a study by Dr. Andre Araujo and his colleagues from the New England Research Institutes, it was found that not all men with low testosterone […]


The Nutritional Benefits Of Folic Acid

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The debate about the necessity of taking dietary supplements is still alive. While numerous doctors maintain we get all that we require from the foods we eat, others prefer to offer supplementary vitamins when their patients are under stress such as pregnancy, illness or even aging. Studies have shown that taking supplementary B group vitamins, […]


L Carnitine Deficiency

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L-Carnitine deficiency can cause health problems, such as fatigue and weight problems. Although initially L-Carnitine deficiency causes minor problems, in the long-term L-Carnitine deficiency can contribute to more serious health problems. Heart Disease is among the more serious health problems that L-Carnitine deficiency can cause. With a lack of L-Carnitine, fatty tissue is unable to […]


All You Need To Know About Vitamin A

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FACTS: Vitamin A is fat-soluble. It requires fats as well as minerals to be properly absorbed by your digestive tract. It can be stored in your body and need not be replenished every day. It occurs in two forms—preformed vitamin A, called retinol (found only in foods of animal origin), and provitamin A, known as […]


Do You Have The Symptoms Of Folic Acid Deficiency

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The debate around the basic of taking dietary supplements is continuing to rage. While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest vitamins when their patients are under a stress such as a pregnancy or illness or even aging or when the patients body’s […]


Are You Getting Enough Vitamin B

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Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In […]


Benefits Of Vitamin B12 Methylcobalamin Supplementation

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One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence. The number one symptom for Vitamin B12 deficiency is feeling tired […]


We All Need These Vitamins Vitamin B12 And Folacin

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During the last years the vital importance of vitamin B12 and folacin for our health has become more obvious. Perhaps you have heard that folacin is important during pregnancy. Deficiency can cause severe damages to the fetus. In the USA and other countries one has added synthetic folacin to prevent damages to the fetus. Also […]


Vitamin A The Eyes Need It

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You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain something called provitamin A carotenoids. These are pigments in some plants that can be converted by the body into vitamin A, and vitamin A is important to your vision. Vitamin A […]


Vitamin B 1

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Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1. Vitamin B-1 is important to your body’s health. You probably have heard of beriberi before. It […]


The Niacin Rush

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Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips. What is going on? If you’re like me you forgot what you learned in school and had to call ask-a-nurse to be […]


Vitamin Supplement To Treat Hair Loss Zinc

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One of the reasons that contribute to your hair loss problem may be insufficient nutrients. If our bodies lack the necessary vitamins, then it is not possible to expect that they will be functioning optimally and healthily. In fact, one of the major nutrients that prevents and treats hair loss is zinc. By understanding how […]