Common Myths From The Weight Loss Crowd

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Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The […]


Right Diet Regime Help Reduce Weight

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Most of us, in an effort to find ways for shedding a few lbs within a minimum time possible, either starve or opt for very strenuous physical exercises to achieve the goal of weight loss. Actually it is not required if we take the right kind of food to lose weight. There are certain types […]


Kids Calcium Consumption Is Key Concern For Parents

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Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report from the American Academy of Pediatrics. The report also states that most children and adolescents are at risk for bone fractures and osteoporosis later in life due to low calcium consumption when they’re young. […]


More Concerns About Milk

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Have you heard about the big milk controversy? Outspoken spokesperson for The Vegetarian and Vegan Foundation, Heather Mills McCartney (soon to be x-wife of singer Paul McCartney) is bringing the dangers of modern milk to attention of the press. “As Heather Mills McCartney speaks out about the health problems associated with dairy products, physicians and […]


Becoming Vegetarian

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Whatever your reasons are, you have decided to explore the interesting and exciting world of vegetarianism. If you have been a vegetarian for a while or have been researching about vegetarianism, you might already have some idea of what kind of vegetarian you are or want to be. There are four types: 1. Lacto vegetarians- […]


The Dairy Dilemma

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There have been new and confusing reports about milk and dairy products in the news lately. The dairy council has come out with a report that three servings a day will help you lose fat and weight. At the same time, another study (not as well publicized) came out saying that children who drink more […]


Dairy Products And Acne What You Should Know

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Did you know that your diet could cause acne, or even worsen it? Well, check out this latest research done at the American Academy of Dermatology in Harvard. The facts are that despite what was commonly thought of chocolate and greasy food would cause acne, this is long proven wrong. Now the basic stable data […]


Got Acne Limit Your Dairy Foods Intake

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Many experts estimate that Acne affects 85% of Americans making it the most common skin disorder in the United States. While it mostly affects teenagers, unfortunately, Acne can carry through to adulthood as well causing self esteem issues for anyone who has this particular affliction. With so many remedies available, what is an Acne sufferer […]


Change Your Entire Dietary Lifestyle With Organic Meats

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Not everyone knows about the fact that you can get not only organic produce but also organic meats. This enables you to change your entire dietary lifestyle if you so wish, without having to compromise on such things as organic meats and organic dairy products, substituting the non-organic stuff instead. In fact, if you do […]


Life After Dairy

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My friend Katy has recently cut dairy products out of her diet, but it’s not because she has “trendy food intolerance”. These are her thoughts and feelings. It’s lunchtime again, and here I am on campus trying to decide what to eat – again. The University boasts numerous eating establishments, but even so the choice […]


Ovarian Cancer Tea And An Ounce Of Prevention

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Dr Christiane Northrup has some interesting insights into the emotional and energetic issues associated with ovarian cancer. Whilst it is impossible to generalize emotional and energetic responses, she highlights the issue of rage in ovarian cancers. She describes the ovaries as being ‘female balls’ which means they relate to an active participation in the world […]