Professional Travel Health Advice

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The best Professional Travel Health Advice about food and drink on holiday, can easily be summarised as follows 1. The first thing to realise is that unpasteurised milk, non bottled drinks , and uncooked food, are likely to be contaminated and therefore possibly unsafe. This does not include fruit which can be peeled. 2. Use […]


Make Your Own Baby Food The Easy Way

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Is your baby about to start solid foods? Are you thinking of making your own baby food? When you make baby’s first foods, you can save money and reduce waste. You also can choose more nutritious options. Fresh foods are typically more nutritious than canned, and you can purchase organic food to prepare for baby […]


Improve Your Health With Fiber

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Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would […]


Caution And Prevention Of Cholera

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Cholera is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the symptoms are very mild which are not even detected sometimes till the time it gets severe. It is transmitted mainly due to […]


Survival Foods For Hikers

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Survival foods are not the most important thing in most emergency situations in the wilderness. You survive weeks without eating if you have to, so it is usually more important to find shelter, water, and stay dry and uninjured. On the other hand, just knowing you can find food out there, and having something in […]


Curry A Journey

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Due to a childhood in the Middle East, I was practically brought up on curry. My first memories of it are eating curried goat in the fire station of Dubai airport in about 1962. My dad was the airport manager and the Chief Fire Officer and his family were our good friends and neighbours. The […]


Bbq Food Is The Mental Cue That Summer Is Here

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Winter is over, spring has sprung, and summer is on its way. It’s the perfect time to take the cover off of the barbecue grill and get grilling. BBQ food is the perfect start to a great summer. As the smells of neighborhood grills begin wafting down the streets of towns all across America, there […]


Safe Food Handling For The Holidays

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Did you know that the turkey you thawed on the kitchen counter, instead of in the fridge, could now contain bacteria levels high enough to harm human life, even though you can’t see, smell, or taste it? There’s nothing better than a home cooked meal during the holidays. But, with all the special effort that […]


Chicken Recipe

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These days you can go for more than a couple of days without reading an article, watching a television show or see a commercial related to the huge global problem of overweight. It is a fact that more and more people are becoming obese and the main causes are poor exercise habits and the wrong […]


Menu Ideas For The Barbecue Grill

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A good barbecue isn’t easy and there’s no substitute for experience but we’ve all got to start somewhere so if you’re a BBQ novice then read on. Below are plenty of fantastic barbecue tips and menu ideas for the grill so if any ladies out there have read my article entitled “Modern Man And The […]


Pasta Salad Basics

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If you can boil water you can make a quick and tasty pasta salad with very basic ingredients. All you need is pasta, vegetables, dressing and any other ingredients you may have handy. Whatever type of pasta you have in your cupboard, from spaghetti to rigatoni or even that old box of macaroni and cheese, […]


The Whats And Hows Of A Macaroni Salad

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Macaroni salads are, indeed, extremely delicious. Once you squeeze them into your mouth, you just can’t stop doing so. They are just so delicious; you just can’t get enough of them. Why is that? What is in these savory salads that make them taste so good? Just so you would know, macaroni salads are made […]


Are You Ready For Some Football Get The Steak Ready

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Buffalo was once the chief source of meat for many Native Americans before the animal nearly became instinct over two centuries ago. However, because of its many health benefits and other factors, buffalo meat is rapidly making a comeback to plates and palates today. Private ranches are now raising buffalos in a bid to fill […]


Eating Out Or At Home In Chesterfield

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With the new scores on the doors information released by the council and environmental health how do you choose where to go for a meal? According to the list the only safe places are school and hospital based kitchens. So basically it’s easier not to get too carried away with the findings of the report […]


Egg Fried Rice

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This is my version of the no-frills Egg Fried Rice. Super simple and serves 2 persons. Ingredients * 2 cups / rice bowls cold cooked rice * 2 eggs, lightly beaten * 4 shallots (thinly sliced) Seasoning : * 1