Alcohol And Weight Loss

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When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong […]


Simple Guidelines To Losing Weight The Right Way

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Obesity is a big problem in America and the world. Our life is filled with temptations cheap food and laziness. Unless we force ourselves to do sports most of us could live their lives without ever getting out of their chairs. We use elevators to get to our apartments or offices and cars to get […]


The Best Protein Supplement Usage

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The question that usually follows ‘what is the best protein supplement’ is ‘when should I use protein supplements?’ In reality, because you need so much protein, you should be using the best protein supplements every single day. The average bodybuilder needs about 1 gram of protein for each pound of bodyweight. You can have slightly […]


All Calories Are Not Created Equal

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Eat less fat. Eat more fat. Carbs are bad. Carbs are good. Nutrition advice changes so often, no wonder so many people are confused. But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, “a calorie is a calorie”-Right? Wrong. For years, we’ve been told that […]


The Healing Properties Of A Good Fibromyalgia Diet

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All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications. Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have […]


What You Need To Know About Zinc Supplementation

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People tend to consider zinc when they have a cold. Taking zinc supplements and lozenges won’t cure a cold, but they can boost your immune system so that if you do develop a cold it won’t last as long or develop into a more serious condition. Oysters have the highest zinc content. However, meats, such […]


Vitamin C

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Probably the most talked about vitamin is Vitamin C. Most people associate it with orange juice, assume that it will help you stay healthier, and know little else about this famous and fascinating vitamin. The truth is that Vitamin C is necessary for all humans. Vital in the production of collagen, it also helps protect […]


Salt Vs Sodium Chloride

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If there were a top-10 list of minerals that have gotten a bad rap, sodium would be close to the top of that list. There are numerous reports and articles that malign this mineral to the point that people try desperately to rid it completely from their diet. This is dangerous. Your body requires a […]


A Healthy Guide To Good Nutrition

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Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be […]


Addictive Foods And Their Harmful Consequences

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Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in […]


The Secret Collection Of Inspirational Quotes Part 35

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Faith makes all things possible . . .love makes all things easy. — D. L. Moody Desperation is the mistress of the impossible. — Spanish Proverb Listen carefully to what country people call mother wit.In those homely sayings are couched the collective wisdom of generations. — Maya Angelou If you have knowledge, let others light […]


Bang Bang Your Dead

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Bang, Bang,Your Dead. Zechariah 14:1-14:12 Bang, Bang,Your Dead. Preaching the Gospel is an exciting adventure into the past, present and future. Many believe that humanity will continue at its present rate and eventually come together in peace and love. I’m sorry to say that this is just another lie from the father of all lies, […]


Nothing Like A Vegetarian Diet

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These days you will find many people looking for options for making their diet rich in nutrients. One of the important driving forces behind a completely healthy diet is the food pyramid. The food pyramid is like a tool that will ensure that you have a healthy diet. There are different ways of illustrating a […]


Creating An Anabolic State That Supports Muscle Growth

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You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you […]