Quick And Easy Snacks For Your Toddler

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Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just a few minutes. You toddler will enjoy these yummy snacks. Ham and Cheese Crackers Cut […]


How To Get A Toddler To Eat Fish

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Getting a toddler to eat something that is good for them, or that you think they should eat, should not become a battle of wills, but it often does. Sometimes with children, the presentation is everything, and they forget what is underneath the fanciful decorations or shapes. Fish is one of the few foods that […]


How To Eat Low Carb

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Low carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ‘cut out’ by anyone who follows this diet and this, in itself, seems less than healthy. Actually, this is very far […]


Snack Ideas For Kids That Won T Wreck Mom S Diet

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If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come […]


Eating Out Mexican Style

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With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, […]


Mediterranean Diet Information

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Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t […]


Making Meals Out Of Nothing

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If you’re like me and do your shopping weekly or monthly, or maybe even on a tight budget, you always run out of things before the next shopping trip. Or fed up of trying to come up with different meals each day, or want to try a new recipe but haven’t got all the right […]


Making Meals Out Of Nothing

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If you’re like me and do your shopping weekly or monthly, or maybe even on a tight budget, you always run out of things before the next shopping trip. Or fed up of trying to come up with different meals each day, or want to try a new recipe but haven’t got all the right […]


Seo Content Controversy

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One of the ways search engines determine site ranking is to sort through your online content and rank the site based on repeated keywords or phrases. Content rich websites have found success in Search Engine Optimization (SEO) strategies. While I highly recommend this strategy there is another viewpoint that is less dependent on content for […]


The Low Carb Glycemic Index Diet

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The “Glycemic Index Diet” was written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario. The Glycemic Index (GI) Diet claims, if you can understand a traffic light, you will understand the diet. Gallop divides food into three groups based on the glycemic index, how fast they cause spikes in […]


How Red Wine Cheese Lower Your Blood Pressure

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Not all that long ago I used to attend art exhibitions in Sydney, Australia. No, I’m not an artist but just a person who happened to live in the “trendier” parts of town. It was a nice way to spend a Saturday afternoon – browsing new paintings by up-and-coming local artists. More often than not […]


An Introduction To Gourmet Gift Baskets

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A creative and unique concept, easily customized to suit an individual, the gourmet gift basket can be a delightful expression of any sentiment. Usually, a gift basket has a collection of items attractively presented and based on a common theme. Loaded with goodies, a gift basket is sure to please, especially when in doubt about […]


Baby Shower Recipes Food Ideas For Your Shower

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Baby showers are generally held in the later stages of pregnancy (in the last 2 months, for instance). There are, however, certain cultural beliefs that make people purposefully wait for the baby to arrive before having a baby shower. Adoptive parents, at times, wait until after the adoption is final and the baby has arrived […]


The Wacky Eating Habits Of A Toddler

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Once your child begins to leave the world of baby food behind, meal times can be a roller coaster ride. Toddlers are notorious for being fickle and picky eaters. But, how you handle your toddler’s eating habits at this age can have an impact on their eating habits for life. Toddlers thrive on routine, including […]


Tips To Smarter Snacking

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Are you a between-meal eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’s Complete […]


Delicious Do It Yourself Snacks For Kids

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Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during those cool after-school days or hot summer nights, kids can put on the chef’s hat and prepare their own easy, tasty snacks […]