Folic Acid For A Healthy Self

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Everyone knows about vitamins. There are many common vitamins that we are familiar with, and their functions. Vitamin C is known to be good for the skin, while Vitamin A is good the for the eyes. Vitamin D is often called the “sun vitamin”. These are the ones that many people think of when they […]


Is Your Baby Ready For Solid Foods

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Your little one is growing like a weed and drinking you out of house and home. You may be wondering if your little one is ready for some solid food. Here are a few tips to help you determine if your baby is ready to take the next step. Gone are the days when anxious […]


Shopping For Health

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Like many teens, my sons read the cereal box panels at breakfast. A few weeks ago, they noticed the health claims on our Whole Grain Total cereal box and asked me what they meant. You may be wondering the same thing. Health claims on food packages help people shop for foods that are linked with […]


More Reasons For Breakfast Eaters To Smile

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I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn’t leave the house without eating something. Mom was right; breakfast is vital for jump-starting your day and helping you perform better in the morning. Also, women whose breakfast includes ready-to-eat breakfast cereal […]


Cereal For Dinner Is That Normal

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What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It’s not supposed to be eaten for […]


The Health Of High Fiber Cereals

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The thought of eating a high fiber cereal makes some people cringe. It’s probably because for a long time those cereals did not taste much better than chipped cardboard. There have been many studies that all point to the very important benefits to your health from eating whole grains. With these studies at the forefront […]


Cheap Gift Ideas

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Regardless of whether you don’t want to spend a bundle or simply can’t, there are plenty of cheap gifts that will make people smile. Here’s a list of cheap gift ideas. Cheap Gift Ideas You can find all of the following cheap gift ideas online. Just search for the words in parentheses and you should […]


A Week S Worth Of Tips For Empty Nesters

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My former neighbor, Mary Young, a relatively new empty nester, remarked on how free she feels with her nine kids out of the house. This feeling is common. Joy Smith, author of “The Empty Nest Cookbook,” encourages people to take advantage of it: “For the first time in years you can cook because you want […]


Healthful Dining At Your Desk

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Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods from home or pick up something to eat at our desk. Lunch comes from a brown bag, the cafeteria or a restaurant. For some, snacking helps break up the […]


Nothin Like The 80 S

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Are you one of the many people who seem to still be stuck on the 80’s? Ok, so it was something like “a big deal”, but do you ever wonder what it is exactly that makes the 80’s so darn special? It seems like the 80’s has even made a killer impression on the kids […]