How To Fight The Common Cold And Flu

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Symptoms of cold & flu A runny or blocked nose, sore throat, sneezing, cough, headache and mild fever are all signs of the common cold. Flu symptoms are similar but the fever is usually higher, alternating with chills and accompanied by sweating, aches and pain and fatigue. Why we get cold and flu ? Many […]


Fidgeting The Natural Weight Loss Diet

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It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, […]


Breath Self Fulfilling Prophesy For Persuasion

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“Simply breathe – deeply and often, and whatever you do, don’t stop breathing!” –Cheryl Lynne Rubbo In this exercise to strengthen rapport and enhance persuasion, you are going to learn to lead your wealthy clients and prospects with a simple word: breathe. This is something we all do to stay alive, and yet, in essence, […]


Breath Self Fulfilling Prophesy For Persuasion

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“Simply breathe – deeply and often, and whatever you do, don’t stop breathing!” –Cheryl Lynne Rubbo In this exercise to strengthen rapport and enhance persuasion, you are going to learn to lead your wealthy clients and prospects with a simple word: breathe. This is something we all do to stay alive, and yet, in essence, […]


Air Purifiers

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Breathing is something that is vital to life. It is something we all do and need to do constantly to enable us to live. If you are not doing it now then I’m sorry but you cannot continue to read this, as you are dead. This article is not about breathing though; it is about […]


Advice For A Better Health

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If you want to feel good, real good, here’s what you should do. 1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you […]


Learning To Breathe Your Way To Health

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Living a 9-5 existence in the office plus the constant demands at home puts even the most positive person under considerable stress and anxiety. At the office, a typical career executive or a rank-and-file employee would have to juggle between one task to another. Often under time pressure, office workers try to beat the clock […]


Asthma Treatment How To Help Someone Having An Attack

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Our existence depends on breath — and an acute asthma attack can make it almost impossible to breathe. No wonder these attacks are so scary for both the affected person and for onlookers. Knowing the basics of asthma treatment is essential when trying to help someone experiencing an attack. Maybe you are having dinner with […]


Menopause And Panic Attacks

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A large number of women experience increase in panic attacks during perimenopause and during menopause period. The most common symptoms experienced during and after the panic attacks are, racing heart beats, breathing difficulties, unusual intense energy, rushes of energy, electric currents, hot prickly sensations, vibrations, ice cold and tingly sensations, among others. Studies have shown […]


How Breathing Differently Can Make You Happier

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“When you breathe, you inspire. When you do not breathe, you expire.” – Quote from an 11-year-old’s science exam John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of excellence’. I recently read a book by Osho, the wonderfully non-PC mystic and […]


Air Purifiers Cleaning The Air

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The 21st Century has brought us many advances. The progress industry has been through changed everything around it and the environment is suffering its effects. The air is the means of transportation – and consequently, the means by which microorganisms get spread, more commonly that ever before. It’s pretty easy for an epidemic to get […]


Learn How To Breathe Properly And Stop Denying Yourself Of Energy

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Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. The power of breath has been known in India […]


Have A Present Moment

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It was the 10th day of rain, and I walked into the pool locker room feeling a little soggy around the edges. I asked my pool friend, Laurie, how she was and she said, “Bright and cheery. It’s a wonderful day and I’m going to accomplish a lot of good things.” Laurie, who is recovering […]


Get To Sleep Tonight

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I used to have problems sleeping. I was always tired and if I accidentally dropped off during the day for so much as five minutes I wouldn’t be able to sleep the following night. Then a friend told me a trick he used to use and I adapted it slightly. Since then I have always […]


The Art Of Breathing Your First Key To Unlimited Energy

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Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, […]