So You Have A Picky Eater

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If you have a picky eater, mealtime can make you feel like you want to pull your hair out. It is very frustrating for parents to watch their child only fiddle with their food at dinner or not even touch it, claiming they “don’t like it.” Then what happens? Thirty minutes later guess who is […]


Slim Down While Eating On The Go

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If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off. In fact, according to research presented at the American Heart Association’s 2004 annual conference on cardiovascular health, the rates of obesity […]


Diet How To Really Make Your Diet Work For You

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First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total […]


7 Tips To Health And Weight Loss 4 Kids

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1 Role Model -Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback. […]


Two Great Ways To Burn Fat Fast

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Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and “secret” exercise methods out there it can be frustrating trying to get rid of unwanted fat. Now everyone knows that there really […]


Feeling Tired No Pep No Zing Tap Into Breakfast Smoothies

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I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. […]


How To Lower Your Blood Pressure And Finally Get Results From A Diet

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Here’s a really simple way to lower your blood pressure. Change your diet. That might sound easy. Well, here’s an insider’s tip. It is actually fairly easy to change your diet without too much of a difference in your lifestyle. You’ve heard it before, but fruits and vegetables can make a difference in helping you […]


What S In A Good Diet

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This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong […]


The Well Rounded Breakfast

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Breakfast, the most important meal of the day, exists all around the world and across several different cultures. Nowhere does the concept of breakfast go unheeded; in fact, every major culture in the world maintains its own traditions. Based on the similarities, all meals begin well before noon after a good night of sleep; and […]


When And How To Take Vitamins Supplements

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The human body operates on a twenty-four-hour cycle. Your cells do not go to sleep when you do, nor can they exist without continuous oxygen and nutrients. Therefore, for best results, space your supplements as evenly as possible during the day. If you take your supplements all at once, do so with dinner, not breakfast. […]


Improve Your Life By Adopting Healthy Habits

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People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy” events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each […]


Too Busy To Eat Well New Supplement Can Help

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It’s 8 a.m. Time to hit the road and beat the traffic so that you can get to work on time. But did you remember to eat a healthy breakfast before you rushed out the door? Nutritionists recommend that everyone, young and old, eat breakfast. Without breakfast, you are likely to become run down by […]


Tips For Encouraging Family Wellness

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Movie stars, athletes, media, peers – children have the potential to be influenced by many outside factors. However, studies have found that parents have more potential to influence their children’s behavior than anyone else, especially in regards to eating and physical activity. Recent reports indicate that childhood obesity is continuing to rise. As a result, […]


An Apple A Day Can Help Kids Make The Grade

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Getting a child to eat healthy food can be a monumental challenge for any parent. However, studies show that all of the haggling, arguing, and hassle is actually worth the effort as a healthy diet leads to enhanced academic performance in school. In fact, malnourished children often struggle in school because they are more likely […]


Memories Of Mother S Day Past

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Yes, I remember well the cold tinned prawns on my plate with a lone crunchy potato that had been zapped in the microwave, for breakfast. Once there was even a rollmop (German description of a pickled herring fillet) on my plate and a side dish of dill cucumbers. I love German food, except for breakfast. […]


Eating Well While Traveling

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When you’re on a full-blown vacation or even when you are just taking a weekend trip, your meals can be enjoyable milestones in your day rather than the subjects of your nightmares; and speaking of nightmares, the cost of eating can eat up a big part of your vacation budget. Following are some tips that […]