A Primer On Bodybuilding Techniques

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There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier. There are many different bodybuilding techniques can you can use to improve your physique. These include pyramids, negatives, drop sets, twenty-ones, giant steps, partial reps, and […]


How To Get The Best Out Of Your New Bodybuilding Program

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Not everybody who enrolls into a body building program becomes a bodybuilder. This is because it takes a tremendous amount of patience, commitment, effort and discipline in order to be successful. Many take up the challenge of undergoing a bodybuilding program just to whitle their time away, or to look good for a speacile event. […]


Do You Want A Movie Star Physique

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It is everybody’s right to have the body of their dreams and learning the steps to achieve the dream is the most important action for success. Finding the right information to help build the perfect body is often a tedious and time consuming task and all to often people find themselves jumping from program to […]


Build Muscle Faster By Thinking Positive

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In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects. If you don’t have the mental strength to think positive when you are struggling your are likely to get frustrated, give up more easily, miss sessions or become slack on your nutrition. If you can take control […]


Can Bodybuilding Supplements Perform The Muscle Miracle

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If you Google “bodybuilding supplements” you will see the search returns almost 10.5 million results. It shows how much importance people are giving to get muscle using bodybuilding supplements. The sheer volume of these products is overwhelming. Their popularity is very strong. Do bodybuilding supplements work? While many know that these products exist, they may […]


Bodybuilding Training Or Powerlifting Training

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The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and practices in bodybuilding training and powerlifting training can benefit each other, however the major difference is in the competitions which powerlifters and bodybuilders enter. As a bodybuilder […]


You Just Can T Ignore Anabolic Steroids Especially In Bodybuilding

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You just can’t ignore the role that roids, hypes, juices or pumpers play in your life, particularly in bodybuilding. Certainly, you can’t brush off the brilliant benefits of these wonderful substances in muscle building. Anabolic steroids are actually the synthetic hormones derived from testosterone. Often, the slang terms, such as roids, hypes, juices or pumpers […]


Bodybuilding Fitness Elementary

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This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant […]


It S Snooze Or Lose Not Snooze And Lose Good Nights Sleep

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Welcome to the sleepless 21st century. Somewhere in your busy schedule you make time to get to the gym, eat healthy and buy/take your supplements. However as the old saying goes “a chain is only strong as it weakest link” applies to your weight loss and bodybuilding efforts as well. Learn how a good nights […]


Avoid Common Bodybuilding Weightlifting Injuries Common Mistakes In Gym

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Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries. Many people who […]


Glimpses From History Of Steroids In Bodybuilding

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The history of steroids in bodybuilding is often linked with the idea of bigness, which in bodybuilding just means big doses of anabolic steroids. The idea of bigness was responsible for bringing up many out of control steroid freaks in bodybuilding in the Seventies. The criterion of bigness was actually created by IFBB for adjudicating […]


Bodybuilding Is It Unhealthy

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This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few […]


Do You Need A Testosterone Supplement To Gain A Lean Physique

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As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe? This debate has been going on for some time now. There are testosterone supplements that are safe, […]


The Best Bodybuilding Gain Mass Muscle Supplements

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If you are interested in bodybuilding, it is important that you learn about the best bodybuilding gain mass muscle supplements that you need. Without these supplements, you will find that your bodybuilding efforts are not only quite slow, but also quite painful. Here is a breakdown of what your muscles require: Protein: Protein is essential […]


Should You Use Buy Anabolic Steroids

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Straightforwardly, you should use & buy anabolic steroids, if you want to earn something in bodybuilding. Certainly, you can’t gain anything positive without the use of anabolic steroids. Definitely, most of the health concerned people may advise you to stay away from anabolic steroids, but in bodybuilding, there’s no gain with anabolic steroids. Actually, an […]


The Incredible Facts On Hoh And Hearing Loss

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He played the raging green monster “The Incredible Hulk” in the ’70s TV series of the same title. Thanks to his glossy credentials as a bodybuilder, he got the part. Lou Ferrigno was named Mr. Universe in 1973 and again in 1974. Ferrigno appeared as himself alongside Arnold Schwarzenegger in the 1977 bodybuilding documentary “Pumping […]


The Benefits Of An Amino Acid Supplement In Building A Healthy Fit Body

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Amino acid supplements are vital to bodybuilding. Amino acid is what makes up protein, and protein is what feeds muscles. Amino acids are ingested with the food that we eat. Unfortunately, we really don’t get enough amino acids from those food sources when we are trying to build muscle. Amino acids do more than just […]


Female Bodybuilding

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Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved […]