Basic Sitting Postures With Benefits

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JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is […]


Seven Tips To Relieve Your Aching Back

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Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics show that two-thirds of U.S. adults will experience back pain in their lifetime. In your day-to-day activities, are you putting unnecessary strain on your back? Here are some ways to protect your back and relieve back pain: * Stand […]


Transform Your Life

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What’s the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a new language, utilizing a meditation) becomes a tool for growth when it’s performed daily. Starting […]


Fly Fishing Rods Getting The Bends

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Picking a fly fishing rod is a tricky endeavor. Do you go with your ego, expected fishing environment or something else? While length is a factor, the bend or action of the rod is a key factor. Flexibility Fly fishing rods are often defined by their flexibility. In laymen’s terms, flexibility means how far the […]


Yoga Three Reasons You Should Not Do Sitting Forward Bend

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Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity […]


Failing To Protect The Tubing Bends

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For decades, in-floor radiant heating systems have been extensively used in Europe. Many people that have chosen a radiant heating system are aware of how comfortable, quiet and cost-effective radiant heat is to operate. Yet, with poor design and installation of a radiant heat system certain areas of your home may be cold, while others […]


Are Titanium And Tungsten Wedding Rings For Life

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When faced with the once-a-life-time decision of choosing a wedding band ring, everyone should do their own research in order to make sure they get the piece that can symbolize the eternality of marriage. For those who are seriously considering of buying the modern metals (titanium or tungsten) as wedding rings, here are some thoughts […]