Slim Down While Eating On The Go

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If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off. In fact, according to research presented at the American Heart Association’s 2004 annual conference on cardiovascular health, the rates of obesity […]


Are All Zone Diet Products Compliant To The Zone Diet

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The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are labeled as Zone […]


High Protein Energy Bars

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Nowadays, everywhere you go you see different variety’s of these bars being sold. Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people looking to add a few extra calories. Generally, there are two types of these bars out there and they are those that contain […]


Id Verification Benefits And Uses

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In today’s day and age, ID verification is more important than ever before. There are many people out there who are attempting to use fake IDs in order to get what they want. This can include everything from teenagers attempting to get into bars when they are underage to issues with ID theft. As you […]


Using Scrollbars In Your Web Design

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Do you like to design your website with scroll bars? That might not seem very important, however it is. In reality, website usability and the question of scrolling is one of the most important ones out there. One of those everlasting questions of web design is whether users are okay with scrolling, or whether they […]


Planning And Building A Security System That Works

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First of all a security system is not an alarm system, although the alarm system plays an important part in the overall security plan. In fact,no single component should be seen as most important, although as I will explain some measures provide greatest value for the security money you will be investing. The first step […]


A Tour Of Las Vegas Casino S

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Las Vegas is undoubtedly the casino capital of the United States, if not the whole world. In every square inch of Las Vegas, you will find a casino. They are so many casinos in fact that visitors in Las Vegas do not even get to visit all of them. Bellagio, is one of the first-class […]


Top 10 Effective Bodybuilding Supplements

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Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help […]


Nutritional Snacks For The Atv Trail

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Could what you put in the ATV operator really make a difference on the ATV trail? Absolutely; after all, you wouldn’t fill up your four-wheeler’s tank with maple syrup and potato chips. Filling up your own “tank” with garbage is just as likely to result in a negative outcome such as fatigue, gastrointestinal upset or […]


How To Choose The Right Home Bar For You

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Do you want to enjoy a relaxing drink with friends in the privacy of your own home bar – away from the noise, jostling and smoky interiors of crowded clubs? Do you want the quiet simplicity of a basic home bar to mix a few drinks or maybe have a saloon-style outdoor home bar to […]


Patpong Road Bangkok Thailand

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Patpong Road was made famous by American soldiers on rest and recuperation (R&R) in the city of Bangkok, Thailand. During the Vietnam conflict, many in the military took the short hop from Saigon to Bangkok to enjoy a week or two getting drunk, stoned, massaged, and spoiled by beautiful Thai women. Paatpong is actually a […]


What Is There To Do On Walking Street

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Walking Street is located in Pattaya, Thailand on the southern end of the city. It is about one mile long and the police block off the entrance to vehicle traffic at 7 PM every night. No cars, truck or motorcycles (well, some motobikes sneak in), make getting around on foot relatively easy. You can walk, […]


Sukhumvit Road Bangkok Thailand

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Sukhumvit Road can be considered the “main drag” in Bangkok. A six-lane road, with a fenced divider and an overhead train, it is a tourist’s dream or a tourist’s nightmare. The street is wall-to-wall vendors, morning and night. You can buy almost anything from clothes, to souvenirs, to food and drink. There are many decent […]


First Night In Pattaya

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You have saved up your money. You may have even worked some overtime to get some extra cash for your holiday. You have done all of your online research. Flight is booked and so is the hotel. You are ready to go. Now, what do you do on the first night of your 2-week vacation? […]


Oil On Canvas Painting Conservation 101

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Conservation is defined as remedial attention given to extend the life of a work of art. The process often reconstitutes missing material by additions. These additions may be either visible or invisible and serve to restore the work’s unity. One of the most noticeable defects the public observes on a painted surface is craquelure. Craquelure […]


Stretching An Oil Painting

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Oil paintings on canvas are always mounted on inner, wooden frame bars (a stretcher) before framing. A stretcher is a wooden support that a canvas is attached to for stability. A frame around the stretcher, in addition to complementing the appearance of the painting, provides extra support for the canvas. A competent picture framer will […]


Surveillance Cameras Prevent Whining And Dining Experiences

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Imagine this scenario. You are sitting in your favorite sit-down restaurant, celebrating a birthday, promotion, or a Spelling Bee victory. A few minutes later, a server appears outside the kitchen, and begins walking towards your table. Just a few steps from your table, the server suddenly trips. Splat! The chicken linguini goes flying in the […]