Cyclists And Dogs

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Exploring new territory on your bicycle can be hazardous when you cross into dog territory. Like other animals, dogs mark their own territory and do not take kindly to cyclists, motorists, joggers or other intruders. If you enter a dog’s personal space, be prepared for the dog to enter attack mode. Snarls and furious barking […]


The Journey Of Ten Thousand Miles

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Many martial arts today pride themselves on being a “defensive art”. In other words, if someone attacks you, only then do you defend yourself. What if you are confronted by an assailant who you know is going to attack you but hasn’t yet. Let’s say the assailant is still in the “threatening mode”. Do you […]


Shaolin Kung Fu Exercises Which Promotes Agile Footwork And Intricate Hand Techniques

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When many people think of Shaolin Kung Fu they think of meditation and chi. While it is true that Shaolin Kung Fu does stress meditation and the use of inner energy, it is actually an external form of Chinese martial arts. This means that it is more involved in the external powers and forces. There […]


Argumentation Turn It From Adversarial To Educational

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Argumentation is usually associated with debate. Using argumentation in public speaking does not require being adversarial. To use it effectively can enhance the experience for the listener. Your first thought might be to avoid it, especially when trying to persuade. The kind of argument being discussed here is not bickering or being obnoxious or even […]


Breathe Easy Some Asthma Relief Tips

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Asthma is the seventh-ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants. During an asthma attack, tightening of the smooth muscles around the bronchial tubes causes them to become inflamed, narrow inside, and produce […]


Asthma And Its Symptoms

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In his book, Essential Allergy, Niels Mygind defines asthma as, “A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness.” Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation can cause, * contraction of […]


Heart Attack And Medication

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A heart attack is a life-threatening event. It is a need to know about the basic things so that it can help you at the sudden causes. The information should be there so that it may enable us to take sudden and correct decisions for curing it when it appears. If we have prior information […]


Finding Anxiety Attack Help

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Getting anxiety attack help is as easy as consulting with your medical professional and taking their advice. Your anxiety can be very complex, however, as some of that advice may require serious lifestyle changes and a difference in the choices you make in your daily life. There are several types of anxiety attack that may […]


How To Stop Panic Attack Symptoms

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There are many techniques and ways people can stop panic attack symptoms. You must examine and understand exactly what causes a panic attack. In order to stop panic attack symptoms from overtaking you, a good understanding of your body’s stressors and the things that can bring your body’s stress levels considerably down is necessary and […]


Want To Stop Panic Attack Symptoms

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Have you ever suffered from a panic attack? A panic attack occurs when feelings of intense anxiety and fear overwhelm you and manifest themselves in a variety of symptoms, including a pounding heart, shaking, dizziness, nausea, sweating, chills, shortness of breath, or others. The attack can last for a very short period or for hours. […]


Persistent Heartburn Get Relief Now

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If you regularly suffer from heartburn, you know that there is not much worse in life than the pain of an acute attack. Perhaps you have paid your druggist a visit in search of help or you have seen your doctor, yet you still suffer intermittent attacks. What more can you do to get relief? […]


Therapy Is Key To A Stress Free Life

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People often encounter situations that can bring them stress or anxiety. Sometimes, these tough situations can bring out the best in a person. In some cases, stress can also lead to more serious cases of anxiety, or even anxiety attacks. But what is an anxiety attack? Since anxiety is closely related to being stressed out, […]


How A Panic Disorder Evolved Into Scientific Theory

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The Theory of Evolution is the widely held notion that all life is related and has descended from a common ancestor. The theory is anchored on the premise that “homo sapiens” or modern man came from an ape-like ancestor. It made it seem possible that even people might just have evolved quite possibly from apes […]


A Heart To Health Talk

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Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Myo” means muscle, “cardial” refers […]


What Causes High Cholesterol

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Many things can cause high cholesterol, including: Diet. Eating too much saturated fat and cholesterol can raise your cholesterol. Saturated fat and cholesterol are in foods that come from animals (such as beef, pork, veal, milk, eggs, butter, and cheese), many packaged foods, stick margarine, vegetable shortening, and snack foods like cookies, crackers, and chips. […]


First Aid In The Event Of An Anxiety Attack

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It is rather simple to mistakenly take an anxiety attack for a real heart attack. If fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with […]


What Causes Asthma

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Asthma is chronic disease that is hallmarked by the inflammation of the bronchial or breathing tubes, in the lungs. While there is no known specific cause for the condition, many of its triggers are well known and avoidable; and those that can’t be avoided can be well managed. 15 million adults and 5 million children […]