Guide Helps You Choose Low Carb Foods

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Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping? Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book called “The Atkins Shopping Guide” (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills […]


How To Eat Low Carb

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Low carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ‘cut out’ by anyone who follows this diet and this, in itself, seems less than healthy. Actually, this is very far […]


Slim Down While Eating On The Go

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If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off. In fact, according to research presented at the American Heart Association’s 2004 annual conference on cardiovascular health, the rates of obesity […]


Whether Atkins Diet Plan Is Suitable For Effective Weight Loss

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What is Atkins diet plan? It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet plan gives the energy normally the body requires. Atkins Diet plan may not be suitable for vegetarians, because this diet plan recommends for eating meats and cheeses rather than […]


Atkins Diet Increase Your Heart Attack Risk

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Critics of the Atkins diet have always questioned it’s health validity. When Dr Atkins was called before a Senate committee headed by George McGovern, he was forced to admit that pregnant women following his low carb diet would suffer fetal damage to their unborn babies. Studies since have found that long term, Atkins dieters do […]


What Is The Atkins Diet

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The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that […]


Understanding The Atkins Diet Basics

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Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. If you don’t understand the Atkins diet basics and the philosophy behind the diet, you are being short-sighted and will be more likely to […]


Are Atkins Diet And Low Carb Diets Safe

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Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose […]


Discover All About The Atkins Diet Also Know As The Low Carb Diet

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Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of “low-carb” diet craze in the country, but don’t know much about it beyond that. Considered as controversial as it is revolutionary, the Atkins Diet has worked successfully […]


South Beach Diet What Are The Benefits And Pitfalls Of The South Beach Diet

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What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as […]


The Atkins Diet Everyone Is Still Talking About It

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Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple […]


Atkins Diet Learn More

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The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works. You can get all the […]


The Atkins Diet

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Supporters of Atkins say just about anyone can slim down using their program. However, there are certain people that are most likely to benefit from the Atkins plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel constantly hungry; and those who eat for emotional reasons. […]


Atkins Diet 101

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Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight. It is not only […]


Atkins Diet Plan It S Really Not Easy

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You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet plan is not easy but if you stay with it the results will amaze you. An internet […]


Atkins Funds Teachers Union

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The National Education Association, the nation’s largest teachers union, has said “yes” to moulah made on diets that say “no” to many fruits and vegetables. Atkins announced that it was joining forces with the National Education Association to educate children about nutrition, in part by sponsoring a school health Web site. Or, as Greg Toppo […]