The Power Of A Fat Busting Food Diary

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Do you know that many people who successfully lose large amounts of weight and are also successful at keeping it off use a diary? This is no ordinary diary though. It is a food loss diary and using it can ensure total success no matter what your weight loss goal may be. Never underestimated the […]


Chocolate The Newest Health Food

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There are now even more reasons for chocolate lovers to rejoice! As more amazing research news comes in about chocolate, the substance is moving from a bad-for-you candy to an important health food. Those of us who had always continued to indulge in occasional chocolate treats can stop feeling guilty and now easily justify our […]


Curry A Journey

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Due to a childhood in the Middle East, I was practically brought up on curry. My first memories of it are eating curried goat in the fire station of Dubai airport in about 1962. My dad was the airport manager and the Chief Fire Officer and his family were our good friends and neighbours. The […]


A Review Of Bontonmairimnam Restaurant

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On my current vacation in Khon Kaen, Thailand, I had the opportunity to visit one of my favorite restaurants. I wanted to take my girlfriend’s mother out to dinner and was told lunch would be a better idea. Not one to argue, I agreed. My lady asked me where I wanted to take her mom […]


Fish To Eat And Fish To Avoid

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Everyone knows fish is good for you. It’s low in saturated fat, and it makes you smart. So it’s no wonder consumers are confused by headlines warning fish eaters of impending doom. In late 2002, a San Francisco Chronicle headline warned that eating fish can be risky because of the high content of mercury in […]