Children With Social Phobia

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Social phobia has a tendency to begin during adolescence, but can develop much earlier. The onset of social phobia during one’s formative years can have a devastating effect on their social development. If left unchecked it can lead to serious psychological problems in later life, maladjustment, agoraphobia, depression and even suicide. The symptoms of excessive […]


A Healthy Diet To Beat Anxiety

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Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way. As with most mental illnesses, it’s not the presence of anxiety alone […]


Set Yourselves Free From Anxiety

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A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room. Her doctor asked what she was so afraid of, and the woman shrugged […]


How To Stop Blushing Without Surgery

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Shyness and blushing often go hand in hand. Blushing can sometimes feel uncontrollable and if you have a shy disposition then blushing can feel 100 times worse. The problem is, many people decide to jump straight in for drastic measures such as surgery…when the real problem lies inside the mind. Now unless they were planning […]


Our Fears And Worries Can Distort The Reality Of The Situation

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At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that a person can use to help gain a better perspective on things during our anxious moments. When feeling anxious, stop what you […]


Don T Let Anxiety And Fear Ruin Your Relationships

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Do not let your fears stop you from being in a relationship. Some people may be afraid of getting into a relationship because they may not be able to handle the stresses and anxieties in the relationship. Well here are some tips to help manage these stresses and fears. Don’t anticipate what may or may […]


Managing A Panic Attack While Your At Your Job Or Business

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At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment. When feeling anxious, stop what you are doing and try to do something that will […]


A Simple Tip For When You Re Stressed

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This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset. For those of you who don’t do this naturally, let me help you locate them. Feel up […]


Anxiety Ends With Us

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The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly. Anxiety […]


Herbs For Anxiety And Depression A Safer Choice

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Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally. […]


The Anxiety Of Everyday Life

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Many people I know claim that life stresses them out, and for all I know, they’re probably telling the truth. Some, however, often say they feel anxiety over the major issues in their lives. When I hear this, I can’t help but smile. You see, I suffered from generalized anxiety disorder for most of my […]


Anxiety Rise From The Grave

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In some cases of anxiety and depression a patient clings to hope by taking anti-depressant drugs in hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others. Anti-depressants have an enormous affect on the chemicals in […]