115 Ways To Reduce Anxiety Book Review

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Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways to […]


Stress How Aromatherapy Can Combat Its Effects

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Unfortunately, in today’s fast paced, highly technical world … stress, worry and anxiety are facts of life and we have become accustomed to feeling stressed 24/7! We are a ‘Stressed-out Nation’ and are dealing with our stress in unhealthy ways! More than half of working adults are NOW concerned with the amount of stress in […]


Why Mind Over Matter Matters

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Okay, so you made the decision to improve your health. You’re taking your vitamins, you’ve given up smoking and junk food, and you’ve decided to buy a juicer to take advantage of the health benefits of juicing. All good things. And, according to the latest studies, all things that may help in cancer treatment and […]


Natural Treatments For Anxiety

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Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders. While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes. Even for those […]


Feel Anxious Again Go Excercising Or Relax To Music

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Of course, no matter if you’ve ever experienced anxiety disorder, you know about such treatments as herbal or homeopathy management of it with the use of the essence of Bach flower, berocca or ginger, gotu kola or lemongrass leaves, licorice, magnesium, passion flower, St. John’s wort or valerian. Aromatherapy along with hydrotherapy do not work […]


Public Speaking Or Gargle With Drano 4 Ways To Prepare

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Which sounds more appealing, getting up in front of a group of strangers and talking, while they all sit there looking at you like a dog watching a ceiling fan…or gargling with Drano? It’s no surprise how many would choose the Drano. Public Speaking has been ranked as the “number one fear” among thousands of […]


Three Proven Ways To Handle Your Writing Anxiety

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Writing anxiety and writing block are informal terms that are used to denote pessimistic and anxious feeling about writing. Researches showed that the majority of students exhibit unusually strong apprehension about writing. This debilitating condition forces students to avoid majors, jobs, and courses that require writing. In fact, having some level of writing anxiety can […]


Living With Christopher

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Mark Haddon wrote a marvelous book that became a bestseller and won both the Whitbread Book of the Year and Whitbread Novel awards. It was said that Mark Haddon himself exclaimed, “Who on Earth would want to read about a fifteen-year-old boy with a disability?,” while he was making this book. Little did he know […]


The Jedi Code A Guide To Better Mental Health

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While entirely fictional, the enigmatic concept knowns as “The Force” is based on some very real principles. In the movie, Star Wars, the “Force” is often spoken of by members of a religious order called the Jedi. The warrior-priests of the Jedi Order served as the main proponents of what they believed to be the […]


Dealing With Death Anxiety

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The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what’s “on the other side.” On some instances, the fear of death becomes even worse when the person is suffering from a terminal illness and is inevitably aware that his time […]


Mind Puzzling Math

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Ever tried the addictive number puzzle game that is a certified craze worldwide? Sudoku, or Su Doku, is a deceptively game of logic. The rules seem easy. There is a nine-by-nine grid composed of nine three-by-three boxes. Some numbers are already filled in to a few of the 81 squares. The goal is to fill […]


Phobias Anxiety Disorders And Society In General

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Fear is sometimes considered to be an integral element of the human psyche, keeping people from jumping into situations that can be considered dangerous or disadvantageous. However, there are times when fear can effectively cripple a person’s ability to do what needs to be done. This is particularly true if the fear comes in the […]


Obsessive Compulsive Disorder And Cinema Therapy

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Obsessive-Compulsive Disorders (OCD) is a psychiatric anxiety disorder that is characterized by intrusive thoughts, obsessive thoughts and distressingly persistent rituals. According to the World Health Organization, obsessive-compulsive disorder is now among the top anxiety disorders. It is a disabling disorder that affects a person’s daily routine and quality of life. OCD is sometimes called an […]


Being The First Born The Burden Hardest To Bear

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Society and culture can often place extreme burdens on the first-born child in a family. Being the eldest child in the family often entails additional responsibilities, expectations, and demands. Different cultures exhibit this tendency in varying degrees, though the added pressure and importance of the first-born has sometimes been seen as a universal trait. However, […]


The Web Of Anxiety

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In the modern world, anxiety is something that people have to constantly deal with. The stress that living in today’s anxiety-filled world can wear down even the toughest people. There are countless pressures that a person has to deal with on a daily basis. These things can range from the mundane to the highly improbable. […]


Why Are American Mothers Mad While French Mothers Have Fun

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Every once in a while, you’ll find a book that really stands out from the rest. No, it isn’t the latest Harry Potter bestseller. This book entitled, Perfect Madness: Motherhood in the Age of Anxiety, is about the musings of a newspaper columnist who finds a striking difference between the lives of French and American […]


Anxiety Check Taking A Pause

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Exhausted from all the job-related tasks that you have to deal with everyday? Have the papers piled up so high that you can no longer see the person next to you? Do you now see your job as a drag? Just maybe, you may no longer be enjoying your work. You are now bored and […]


Anxiety Disorders

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Anxiety is a state of mind wherein a person experiences a number of emotions at the same time such as nervousness, fear, uneasiness, worry to name a few. This is accompanied by physical symptoms such as palpitation , headache, unsettled stomach, chest pain and the like. This can be triggered off due to a number […]