The Mega Antioxidant

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Eating and exercising the right way has never been easy, especially if habits are not right. Having a good knowledge of what is happening with your body, what is right for you and when, is even harder. However you should never forget, you have only one body and the efforts are well worth it in […]


The Versatile Antioxidant Vitamin

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Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which […]


Can Antioxidants Prevent Cellular Damage

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Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Considering Foods High in Powerful Antioxidants? Grab a […]


What Are Antioxidants And How Do They Help You

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Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements. Supplements such as vitamins A, C and E […]


Centuries Old Beverage Contains Super Antioxidant More Powerful Than Vitamins C E

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“If we do not find time to take care of our health, we will reluctantly have to find time for our illness” -Hippocrates Lately there’s a lot of buzz in the news and online about green tea and its’ health benefits, particularly the role of polyphenols in green tea. Polyphenols are chemical compounds found in […]


The Versatile Antioxidant Vitamin

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Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which […]


Free Radicals The Enemy Within

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Free radicals are unstable molecules within the body that attack and destroy benign cells making the body vulnerable to disease. They destroy the biochemical processes within cells and compromise the immune system which makes the body vulnerable to disease. Free radicals are also known as oxidants and to neutralize them you need to take AntiOxidants. […]


How Can Green Tea Benefit My Family

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No doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. Historically, Green Tea has been one of the world’s most popular beverages. The Chinese […]


Antioxidant Supplement

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The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant […]


What Is An Antioxidant

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An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent. Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of […]


Sources Of Antioxidants

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What exactly are antioxidants? And why is it so vital to our core health? At the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, which is the oxygen molecule. The oxygen molecule wants to be oxidized, and this oxidation […]


Apples Crunch Your Way To Healthy Nutrition

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There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as […]


How To Choose A Water Purifier Water Water Everywhere But Not A Drop To Drink

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You’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water and gulp it back greedily. The immediate effect is to cool you down, quench your thirst, and re-hydrate your body. But did you give any thought to what it’s doing […]


Antioxidant

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An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent. Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of […]


Stick To Your Calorie Budget With Holiday Superfoods

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For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets – how to survive without going up a size? Trade fattening, empty-calorie treats for “holiday superfoods” – traditional seasonal offerings that are low in calories and packed with nutrients. Most holiday superfoods are also […]


Reduce Free Radicals Antioxidants And The Health Benefits Of Olive Oil

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Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other? “If I’d known I was going to live so long, I’d […]


The New 1 Superfood The Most Powerful Antioxidant Known In The World

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There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of a little Brazilian fruit, now declared the new #1 superfood: the acai berry. Before this […]


Amazing Antioxidants

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The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving […]