Why Walking Is The New Running

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There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly can be the cause of your success. The word is…………….. […]


Anaerobic Digestion Makes Renewable Energy From Rubbish

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A Waste Management system which is suitable for processing mixed (black bag) waste has been developed from technology first developed in Israel. It recovers resources from waste while producing renewable energy and helping to reduce carbon emissions. In other words it releases energy from our rubbish, and reduces the quantity of rubbish which might otherwise […]


Anaerobic Digestion Makes Renewable Energy From Rubbish

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A Waste Management system which is suitable for processing mixed (black bag) waste has been developed from technology first developed in Israel. It recovers resources from waste while producing renewable energy and helping to reduce carbon emissions. In other words it releases energy from our rubbish, and reduces the quantity of rubbish which might otherwise […]


Is Bad Breath A Sure Sign Of Gum Disease

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The answer is no! While bad breath is a possible sign of gum disease, other common causes crop up as well. For example, tonsil stones can cause bad breath. Tonsil stones are created when decaying food debris collects in the crevices of the tonsils and becomes compacted into what are referred to as “stones.” You […]


Fitness Anaerobic Training

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Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the […]


The Differences Between Anaerobic And Aerobic Workouts

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Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues. “Aerobic” literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for […]


Breathing An Important Factor In Fitness

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With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc. If we take breathing as a taxonomic criterion, […]


Salsa Dancing Burns Calories

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Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training. Let me explain the difference between the two… Aerobic – Specifically refers to the use of the same large muscle group, […]