The Effects Of Over Training And On Women S Health

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Countless women nowadays are striving to lose weight some restrict their food intake and engage in intense exercise routines. The long list may include athletes, super models, and ordinary women who believe that “thin is sexy.” These individuals tend to exercise too much and eat too little. Women who engage in such activities are at […]


Effects Of Over Training On Male And Female Sexual Health

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Over-training has become a common practice nowadays. Many people workout because they want to gain muscle, lose some weight, and achieve the physique that they have been dreaming off. These individuals are often in such a hurry to achieve their ideal physique that they forget to follow fitness safety guidelines. Many athletes who over-train exercise […]


Problems With Menstruation

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Some women face abnormal periods that usually stop for 6 months or more are said to have amenorrhea or the absence of menstruation which is also known as secondary amenorrhea. Here it is worth to mention that girls who don’t menstruate by the age of 16 have primary amenorrhea. Secondary amenorrhea does not include minor […]