Atkins And Exercise

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There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase […]


Psychological Benefits Of Exercise

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But, what IS aerobic exercise?? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.” Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast walking, circuit training, skiing and rollerblading. […]


Great Aerobic Exercises Tips And Tricks For You To Run With

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How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never […]


Aerobic Exercise For Weight Loss Can Be Fun

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The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, […]


Exercising Properly

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There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have […]


How To Increase Your Energy Levels With Some Aerobic Exercises

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How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never […]


Increase Your Fitness Program Efficiency

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What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). […]


The Way To Health Vitality

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It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the […]


Fitness Aerobic Training

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Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological […]


The Differences Between Anaerobic And Aerobic Workouts

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Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues. “Aerobic” literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for […]


You Need More Than Aerobic Exercise

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Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as […]


Aerobic Pictures The Truth About Their True Effectiveness

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I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger conquering an impossible mountain against the canvas of a magnificent sunrise with some stupid caption about “persistence”, or “excellence” under it, or some poor […]


Exercising Properly

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There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have […]


Fitness Training How To Make It More Effective

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1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two […]


How To Exercise For Maximum Energy

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There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular […]


Aerobic Wear A Complete How To Guide

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Do you enjoy working out? Do you participate in aerobics? If so, did you know that the wrong aerobic wear can adversely affect your workout? Aerobic wear is an essential part of the aerobic workout, and when the wrong attire is worn, discomfort and irritation is often the result. When shopping for clothing to wear […]


Aerobic Videos Whips You Up Into Shape

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I have been using aerobic workout videos for about a year now, and let me tell you if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, […]


Salsa Dancing Burns Calories

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Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training. Let me explain the difference between the two… Aerobic – Specifically refers to the use of the same large muscle group, […]