What S Science Got To Do With It

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Once upon a time, healing was considered an art. Healing was understood by all to be a complex interaction between the patient, the healer, the community of living people, the communities of the plants and animals (and insects and rocks and fish), the communities of the non-living people (such as ancestors, spirit guides, and archetypes) […]


Keeping Kids Active Ideas For Parents

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Children are more sedentary than ever, watching television and playing video games instead of biking to the playground or playing kickball in the backyard with their pals is a major cause. And even schools have stopped emphasizing fitness, in some school districts, physical education has vanished completely because of under-funding. Kids need regular exercise to […]


Raising A Healthy And Fit Child

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It’s alarming to read the headlines of the newspaper and think parents today might be outliving their children. The rise in childhood obesity has increased the incidence and prevalence of medical conditions in children, in the past that had been rare. More frequently, cases of obesity related diseases such as type 2 diabetes and hypertension […]


How To Get Your Kids To Be More Active

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Mia Hamm, U.S. Olympic gold medalist and World Cup soccer star; Jennie Finch, U.S. Olympic gold medalist and Chicago Bandits softball star; and Vince Carter, U.S. Olympic gold medalist, NBA All-Star, and New Jersey Nets basketball star, are encouraging kids across the country to run, jump, skip, bike and dance their way to the recommended […]


Danger Our Kids Health Is At Risk

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The American nation on the whole faces a very serious problem at present. It is obesity.Now matter how much time adults spend in the gym, it will not change the situation much till we do not pay attention to the need of physical activity for our children who are going to track the risk factor […]


Diet Weightloss Nutrition

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The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set up […]


Improve Your Results With Active Listening

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Listening is one of the most common and important things that we do. Recent research on work behaviour suggests that we spend approximately 9% of our time writing, 16% of our time reading, 30% of our time talking and 45% of our time listening. Listening is a fundamental part of the communication process. Regardless of […]


5 Tips For Keeping Active In The Winter

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With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter […]


Do You Know If You Are Dehydrated

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Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could […]


How To Prevent High Blood Pressure

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No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure. Blood pressure is directly proportional to the body weight; […]


Getting Sharp The Guide To An Active Lifestyle

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Older, active Americans have become increasingly aware of the need to keep their minds active as they age. The key is to find the right balance of physical activity, diet and mental stimulation. The first two can seem relatively easy compared to the third. Getting your heart pumping regularly contributes to an overall healthy lifestyle. […]


So Are You In Pain

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You spent your “9 to 5″ mostly at the office. Hunched over in some small cubicle, you try to beat the deadlines while enduring the pain in your neck, in your back, and just about every other part of your tired body. Included in your everyday complaint list is the stiffening right shoulder and the […]


Cosmetics With Oxygen The Alternativ To Botox

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Fact is our skin is mostly suffering under a lack of oxygen. Of course many different circumtances are playing an important role that it is like this. The broadly known ones are: UV-rays. Nowadays every child knows already that too much sun-rays are everything else than good for our skin. Harmful substances in the environment […]


Kids With Asthma Help Them Stay Healthy

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Childhood breathing problems can be stressful and frightening for parents. After all, you want your child to be able to play just like every other child. You don’t want him or her to have to live in a bubble or struggle to breathe. Unfortunately, breathing problems–usually related to asthma and allergies–are becoming more and more […]


The Immune System Don T Leave Home Without It

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The immune system: Don’t leave home without it. Imagine your reaction when you open a fortune cookie and it reads, “Psychics will lead dogs to your body.” Sort of unnerving, huh? It is, if you don’t first roll over in gut-busting laughter. But, I’m told, that really did happen… I don’t know the reaction of […]


Keeping Kids Active This Summer

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Experts say that kids need 60 minutes or more of physical activity a day. With childhood obesity on the rise, it’s even more important to keep our kids interested in sports. Keeping these tips in mind could help your children enjoy activity even more. Let them lead the way. Kids stay active when it’s fun […]


Exercise During Pregnancy Can You Continue With Your Normal Routine

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Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were considered to be fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now. Just because you’re pregnant, it doesn’t mean that you can’t get out there and get some […]


Healthy Pregnancy Tip Supplements To Avoid

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Prenatal vitamins are an important source of folate and other vital nutrients during pregnancy. And many women, with the popularity of herbal medicine, take other herbs during pregnancy. Some of these herbs they may have been taking before, for an existing condition. Others, they may take to help cope with some of the physical difficulties […]