Abdominal Weight Loss Yoga Can Help You Lose The Gut

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Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight […]


What Tummy Tucks Are About

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The tummy tuck is a form of cosmetic surgery also known as abdominoplasty. Its purpose is to change the appearance of the abdomen to a more desirable shape. Hence, the popular term, tummy tuck. It involves the removal of excess skin and fat from the mid and lower abdomen to create a smooth and flatter […]


Learn About Peptic Ulcer

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The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). This corkscrew-shaped bug lives in the inner lining of the stomach causing peptic ulcer. If peptic ulcer is located in the stomach it is […]


Umbilical Hernia Treatment

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Umbilical hernia occurs when the abdominal content protrudes beneath the skin through the umbilical hole. The umbilical hole, or the umbilicus is the healed scar situated in the lower abdominal area. Through it the umbilical cord enters the body while the child is still inside his mother, and through the cord vital substances are passed […]


Coping With Constipation Caused By Ibs

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Irritable Bowel Syndrome with constipation is a treatable medical condition. It is characterized by recurring abdominal pain and discomfort, and bloating along with constipation. IBS with constipation is common to a number of people. Getting accurate information on what causes IBS with constipation may help in improving the condition. It is also recommended to seek […]


The Core Healthy Lives

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Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, […]


Fitness In Five Minutes A Day

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What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary. While no one could deny that these numbers produce optimal results, it is possible to […]


Herbal Cure For Lower Left Abdominal Pain

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Lower left abdominal pain is one of the most common and significant musculoskeletal problems in the world. Nearly two-thirds of adults in the world have had experience of abdominal pain; and 2.5 million people have back pain every day of the year. Lower left abdominal pain is the most common area for abdominal pain. You […]


Lower Back Pain Exercises And Their Benefits

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Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. These exercises should be recommended by one’s orthopedic surgeon or the physiotherapist and need to be carried out regularly in the correct manner, in order to derive maximum benefit. Doctors recommend different exercises in accordance […]


Precautionary Measures For Hernia

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Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane. The bulging contents usually remain in the naturally formed cavity. The contents of protrusion are mainly portions of intestines or abdominal fatty tissue. […]


Emergency Inguinal Hernia Surgery Vs Elective Inguinal Hernia Surgery

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Inguinal hernia is a very common disorder, affecting millions of people in the United States alone. Considered to be a surgical disease, inguinal hernia accounts for thousands of annual operations worldwide. Although inguinal hernia can occur in both sexes, the disorder predominantly affects men. Also, this type of hernia has the highest incidence in the […]


Symptoms Of Mesothelioma 8211 Know More Suffer Less

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What is Mesothelioma? Mesothelioma can be defined as a rare form of cancer that affects mesothelium, the protective sac that covers most of the internal organs of the body. In this disease, the cells of the mesothelium become abnormal and they start dividing randomly. Mostly, the preliminary attack of Mesothelioma takes place in pleura or […]


What Is Peritoneal Mesothelioma

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Peritoneal Mesothelioma is a tumor of the membrane Peritoneum. The peritoneum is a thin membrane in the organs in the abdomen consisting of mesothelial cells. Peritoneal Mesothelioma is associated to coming about from having previous exposure to asbestos, and in many cases is found through routine abdominal xrays and CT scans showing something different than […]


The Most Common Myths About Abs

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Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or […]


Lower Abdominal Exercises For Women Improve Your Posture With Exercise

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Lower abdominal exercises for women are an important part of women’s health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other […]


Steps To Six Pack Abs

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At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health […]


Take The Low Approach To Great Abs

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Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life. Not only are rock hard abs a symbol of fitness, but strong […]


Does Spot Reduction Work For Abs Or Doesn T

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Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every […]