2 Steps To Six Pack Abs

(No Ratings Yet)
Loading...Loading...

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, […]


Ripped Abs Not Just For Looks

(No Ratings Yet)
Loading...Loading...

Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to […]


Four Great Exercises To Build Your Abs

(No Ratings Yet)
Loading...Loading...

If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although […]


The Undiminished Importance Of Diminished Seventh Chords

(No Ratings Yet)
Loading...Loading...

Diminished is important! Diminished size doesn’t matter! Diminished is beautiful! Why am I hyperventilating? Okay, let’s calm down and talk about diminished chords. A diminished seventh chord in closed position has different four notes, each of which is separated from the other by a distance of three semitones. Having said that, it should be clarified […]


Should You Use Exercise Equipments

(No Ratings Yet)
Loading...Loading...

Are you in shape for summer yet? Those sunny days are just around the corner and everyone is out browsing for their skimpy bathing suits. How will your new swimwear fit on you? Are those legs tone and those arms fit? Have you been keeping up with your daily crunches and sit-ups? That one always […]


The Ugly Truth About Exercise Equipment

(No Ratings Yet)
Loading...Loading...

You have probably all seen the various fitness equipment commercials. The claims made in these commercials tend to stretch credibility to the limit. You are invited to “Get the perfect abs in 10 minutes a day” or even ” Have a sculpted body in no time.” Each machine claims to use cutting edge technology with […]


Rock Hard Abs Do You Have What It Takes

(No Ratings Yet)
Loading...Loading...

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, […]


Ab Exercises Do You Want A Six Pack

(No Ratings Yet)
Loading...Loading...

Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other […]


Ab Exercises That You Can Do At Home

(No Ratings Yet)
Loading...Loading...

There are plenty of simple ab exercises that you can do on your own, in your house, with no special equipment required. Most of the best exercises for strengthening the ab muscles are crunches. Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight ‘V’ shape. There […]