Yoga Positions For Beginners

(431 votes, average: 3.76 out of 5)

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If […]

Benefits Of Chair Yoga Part 3

(27 votes, average: 3.89 out of 5)

Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and […]

Trying Yoga For Back Pain Then Pick The Right Poses Part 2

(12 votes, average: 3.83 out of 5)

I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now let’s go over the rest of the applicable poses shall we. FORWARD STRETCHES: Wind Relieving Pose: (Vatayanasan) Lie down flat. Now take a deep breath and hold it. Now […]

Yoga Facts

(341 votes, average: 4.14 out of 5)

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma […]

Kriya Yoga And The Nature Of The Journey

(18 votes, average: 3.33 out of 5)

Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar “spiritual” power structures, it teaches you that essentially your power lies outside of […]

Yoga Vinyasas Which Ones Are Right For You

(8 votes, average: 3.50 out of 5)

When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for […]

The Secret Behind The Secret Law Of Attraction

(23 votes, average: 4.00 out of 5)

The secret is out! That is, the secret law of attraction. The Secret, a film made only for DVD, a docudrama on the Secret Law of Attraction has had an impact that can be measured in millions, namely it cost millions to produce, influenced millions, and made millions of dollars in profit. Those who got […]

Yoga With Balance Ball

(23 votes, average: 3.91 out of 5)

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A […]

What Is Ashtanga Yoga Understanding The Methods

(12 votes, average: 3.58 out of 5)

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, […]

The Benefit Of Yoga

(92 votes, average: 3.75 out of 5)

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline. The benefit of yoga practice is nothing […]

Yoga Schools What Is Right For You

(14 votes, average: 3.21 out of 5)

Yoga schools hold a special place in yoga education because many of the top locations are in the cradle of yoga’s birth: India. These schools offer some of the most complete and intense training for yoga in the world. Though you could attend a school anywhere, learning in India might be compared to learning culinary […]

The Power Of Stretching

(17 votes, average: 2.94 out of 5)

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom […]

Facts About Chakra Awakening

(10 votes, average: 2.70 out of 5)

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in. Firstly, let’s cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed […]

Bhakti Yoga The Science Of Devotion

(23 votes, average: 3.91 out of 5)

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any […]

The Practice Of Hatha Yoga

(26 votes, average: 3.81 out of 5)

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation […]

The Best Yoga Techniques Is Not To Contemplate But Concentrate

(14 votes, average: 3.93 out of 5)

The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind. Understanding yoga is a lot less complicated than you […]

How To Practice Meditation

(28 votes, average: 3.50 out of 5)

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act […]

How To Find The Right Yoga Teacher

(21 votes, average: 4.00 out of 5)

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the […]

I Must Thank Yoga If I Ever Do Win A Grammy

(14 votes, average: 2.93 out of 5)

Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on ‘Hot tea, lemon and honey’ to achieve this, there are actually some yoga poses that help ‘loosen’ the vocal cords and with practice actually increase the […]